SALMON WITH LENTILS
This is a Ina Garten recipe that looked delicious and healthy! I haven't tried it but I sure plan to!!
Provided by Japanese Delight
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place the lentils in a heat-proof bowl and cover with boiling water. Set aside for 15 minutes, then drain.
- Meanwhile, heat the oil in a saute pan, add the onions, leeks, thyme, salt, and pepper and cook over medium heat for 10 minutes, until the onions are translucent.
- Add the garlic and cook for 2 more minutes.
- Add the drained lentils, celery, carrots, chicken stock, and tomato paste. Cover and simmer over low heat for 20 minutes, until the lentils are tender.
- Add the vinegar and season, to taste.
- Preheat the oven to 450 degrees F.
- For the salmon, heat a dry oven-proof saute pan over high heat for 4 minutes.
- Meanwhile, rub both sides of the salmon fillets with olive oil and season the tops very liberally with salt and pepper.
- When the pan is very hot, place the salmon fillets seasoning-sides down in the pan and cook over medium heat without moving them for 2 minutes, until very browned.
- Turn the fillets and place the pan in the oven for 5 to 7 minutes, until the salmon is cooked rare.
- Spoon a mound of lentils on each plate and place a salmon fillet on top.
- Serve hot.
Nutrition Facts : Calories 700.4, Fat 23.3, SaturatedFat 3.6, Cholesterol 119.4, Sodium 1288.7, Carbohydrate 58.3, Fiber 21, Sugar 11.3, Protein 63.8
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Sammy Vick
[email protected]I'm not a big fan of salmon, but this recipe was a game-changer. The lentils and herbs really complemented the fish.
Benjamin Wray
[email protected]I highly recommend this recipe!
NYAMEKYE SARAH
[email protected]This recipe was easy to follow and the results were delicious.
clackson Jason
[email protected]This was a great meal. I will definitely be making it again.
FrankPlayZ!
[email protected]I loved this recipe! The salmon was cooked perfectly and the lentils were very flavorful.
Sumaira Suliman
[email protected]Delicious and easy to make!
Mrs Sopna
[email protected]Great recipe! The salmon was cooked perfectly and the lentils were very flavorful. I will definitely be making this again.
Ros K. Wilburn
[email protected]This recipe is easy to follow and the results are delicious. The salmon is cooked perfectly and the lentils are very flavorful. I will definitely be making this again.
Glorian Lopez
[email protected]I love the combination of flavors in this dish. The salmon is cooked perfectly and the lentils are so flavorful. I will definitely be making this again.
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[email protected]This is a great recipe for a healthy and delicious meal. The salmon is cooked perfectly and the lentils are a great source of protein and fiber.
Pujan Khatri
[email protected]I've made this dish several times and it's always a crowd-pleaser. The salmon is always cooked perfectly and the lentils are so flavorful.
Aida Makubeli
[email protected]This is one of my favorite salmon recipes. The lentils add a nice twist and the flavors are amazing. I always get compliments when I make this dish.
Ehirim Chidimma
[email protected]I love this recipe! The salmon is always cooked perfectly and the lentils are so flavorful. I usually add a bit of extra lemon juice and herbs to taste.
Moses Okojie
[email protected]This was a great weeknight meal. It was easy to make and the ingredients were all things I had on hand. The salmon was cooked perfectly and the lentils were delicious.
melok
[email protected]I made this dish for a dinner party and it was a huge success! Everyone raved about the flavors and the salmon was cooked to perfection. I would highly recommend this recipe.
Muhammad Nazir
[email protected]This was my first time cooking salmon and it turned out great! The lentils were a great addition and helped to make the dish more filling. I will definitely be making this again.
Ar Sojon
[email protected]I've made this dish several times now and it's always a winner. The lentils add a nice heartiness to the meal and the salmon is always cooked perfectly. I love the pop of flavor from the lemon and herbs.
Xx Sapphyre xX
[email protected]This salmon and lentil dish was a hit with my family! The lentils were perfectly cooked and the salmon was moist and flaky. The flavors of the herbs and spices blended together beautifully. I will definitely be making this again.