SALMON WITH HERB-SHRIMP SAUCE WW
DH fell in love with salmon with this dish, and we have been poaching fish in sherry or dry vermouth ever since. The herb-shrimp sauce makes it very special. I use dry sherry or dry vermouth instead of dry wine because they store indefinitely. The original recipe in "Simply the Best" called for reduced-calorie margarine, but I prefer using 1/2 butter (as long as the food doesn't swim in it!) and 1/2 olive oil. This is one diet-friendly recipe that doesn't seem like a diet recipe. In the old WW program one portion was 4 "thingies".
Provided by KateL
Categories < 30 Mins
Time 26m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees Fahrenheit. Spray 8-inch square baking pan with nonstick cooking spray.
- Pat salmon dry. Place in the pan, and add the sherry or vermouth (or dry white wine if you insist).
- Bake salmon at 350 degrees Fahrenheit until the fish is opaque and flakes easily when tested with a fork, 15-20 minutes. (Alternatively, we have successfully poached the fish in the microwave, check for flakiness at 6 minutes.).
- In a medium nonstick saucepan, heat olive oil, and melt butter. Add the flour and cook, stirring constantly, about 1 minute.
- Gradually stir in the broth and lemon juice. Cook, stirring constantly, until the mixture boils and thickens, 2-3 minutes.
- To the saucepan add the shrimp, oregano, rosemary and pepper. Cook, stirring as needed, until heated through, about 2 minutes.
- Place the salmon on a platter.
- Pour the juices from the salmon baking pan into the sauce. Cook, stirring as needed, until heated through, about 1 minute.
- Pour the sauce over the salmon and serve. Garnish with fresh rosemary sprigs.
Nutrition Facts : Calories 195.6, Fat 6.6, SaturatedFat 1.6, Cholesterol 101, Sodium 354.4, Carbohydrate 5.2, Fiber 0.4, Sugar 0.4, Protein 25.1
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Leelah Hayes
[email protected]I'm so glad I tried this recipe. It's now one of my favorites!
Chandan Chandan
[email protected]The sauce was a bit too rich for my taste, but the salmon was cooked perfectly.
Jaquine Havies
[email protected]This dish was amazing! I'll definitely be making it again and again.
Hana Saadeldin
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.
Saiful Dewan
[email protected]I'm not a big fan of shrimp, but I liked the way it paired with the salmon in this dish.
Lindiwe Elizabeth
[email protected]This dish is a bit expensive to make, but it's worth it for a special occasion.
pasindu sathsara
[email protected]I'm always looking for new salmon recipes, and this one didn't disappoint. It's a great weeknight meal.
Abdel majid
[email protected]I love the fact that this recipe is low in calories and Weight Watchers friendly.
Ron Mcwhirter
[email protected]This dish was a bit bland for my taste. I think I'll add some more herbs and spices next time.
Lawrence Prince Moore
[email protected]I followed the recipe exactly and my dish turned out perfectly. Thanks for sharing!
Shannon Bakugo
[email protected]This recipe is a keeper! I'll definitely be making it again.
miru
[email protected]I'm not a fan of seafood, but even I enjoyed this dish. The sauce was really good.
Jeni Brosseau
[email protected]The sauce was a bit too salty for my taste, but otherwise this dish was great.
Toya Rahman
[email protected]I made this dish for a dinner party and it was a hit! Everyone loved it.
Real Vybz
[email protected]This recipe was a bit more time-consuming than I expected, but it was worth it. The salmon was cooked perfectly and the sauce was delicious.
Julie Araujo
[email protected]I love the combination of salmon and shrimp in this dish. The herb sauce is also a nice touch.
Nessa Smartt
[email protected]This dish was easy to make and turned out great! The sauce was creamy and flavorful, and the salmon was flaky and moist.
Billie Statler
[email protected]I've never been a big fan of salmon, but this recipe changed my mind. The herb shrimp sauce was so flavorful, it really enhanced the taste of the fish.
Hiba Festakli
[email protected]This salmon dish with herb shrimp sauce was an absolute delight! The combination of flavors was exquisite, and the salmon was cooked to perfection.