SALMON WITH GINGERY GREEN BEANS AND BOK CHOY

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SALMON WITH GINGERY GREEN BEANS AND BOK CHOY image

Categories     Fish     Sauté     Healthy

Yield 4 Servings

Number Of Ingredients 11

Ingredients
2 tablespoons plus 1 teaspoon canola oil
1 1/4 pounds skinless salmon fillet, cut into 4 pieces
kosher salt
4 scallions, thinly sliced
2 cloves garlic, thinly sliced
1 tablespoon finely chopped fresh ginger
3/4 pound green beans, trimmed
3/4 pound baby bok choy, halved lengthwise
4 small carrots, cut into thin strips
Sriracha or Asian chili-garlic sauce, for serving

Steps:

  • Hands-on Time: 30m Total Time: 30m Directions 1. Heat 1 teaspoon of the oil in a large nonstick skillet over medium-high heat. Season the salmon with ½ teaspoon salt and cook until opaque throughout, 4 to 5 minutes per side. 2. Meanwhile, heat the remaining 2 tablespoons of oil in a second large skillet over medium-high heat. Add the scallions, garlic, and ginger and cook, tossing, until fragrant, 30 seconds. Add the green beans, bok choy, carrots, ¼ cup water, and ½ teaspoon salt and cook, tossing occasionally, until the vegetables are tender, 4 to 6 minutes. Serve with the salmon and drizzle with the Sriracha. Tip Use tongs to toss the large bok choy leaves as they cook down. Nutritional Information Calories 367; Fat 19g; Sat Fat 2g; Cholesterol 90mg; Sodium 628mg; Protein 36g; Carbohydrate 15g; Sugar 5g; Fiber 6g; Iron 3mg; Calci

Irfan Ahmed
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This is a great recipe for a healthy and delicious meal.


Galaxy Opal
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I'm so glad I found this recipe. It's now one of my go-to meals.


Shackless K night
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I'm not a great cook, but this recipe was easy to follow and the results were delicious.


Skybaby Matsate
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This is a great recipe for beginners. The salmon is cooked quickly and the vegetables are easy to prepare.


Mr MALIK Gaming
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I love how simple this recipe is. The salmon is cooked quickly and the vegetables are easy to prepare.


MiTu Shariful
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This is a great recipe for a weeknight meal. The salmon is cooked quickly and the vegetables are easy to prepare.


Tahir S.S.P
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I highly recommend this recipe. The salmon is cooked perfectly and the vegetables are delicious.


Xtylish __ZOYA
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This dish is a winner! The salmon is cooked perfectly and the vegetables are so flavorful.


Rajkumar Tharu
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I'm so glad I found this recipe. The salmon is cooked perfectly and the vegetables are delicious.


Md shohagh Hossen
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This recipe is a keeper! The salmon is cooked perfectly and the vegetables are so flavorful.


Habib Habibrahman
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I've made this recipe several times and it's always a hit. The salmon is cooked perfectly and the vegetables are delicious.


chexontez
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This is one of my favorite salmon recipes. The salmon is always moist and flaky, and the vegetables are cooked perfectly.


U Vai
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I love this recipe! The salmon is always cooked perfectly and the vegetables are so flavorful.


shahzad bhai
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This dish was so easy to make and it turned out so well! The salmon was cooked perfectly and the vegetables were delicious.


Rai Nadeem
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the flavors were amazing.


Ihtesham Ul haq
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This recipe was easy to follow and the results were delicious. The salmon was moist and flaky, and the vegetables were cooked perfectly.


Sabnil Kumar
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I made this dish last night and it was a hit with my family! Everyone loved the flavors and the salmon was cooked to perfection.


Maliha Ji
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This dish was amazing! The salmon was cooked perfectly, and the green beans and bok choy were so flavorful. I will definitely be making this again.