SALMON WITH FENNEL, SWISS CHARD AND PENNE
This is a simple comfort meal that is too tasty for me to think about how healthy this is. My little toddler loves this dish too, though he picks around the fennel.
Provided by MC Baker
Categories Penne
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of water to boil, add salt to water just before pasta and boil pasta until a 2 minutes short of done according to directions.
- Heat a pan until very hot, add about 2 tbsp olive oil season both sides of salmon with Cajun seasoning and then cook the salmon chunks on first side until browned and cooked half through. It's easy to tell when half-done because the flesh becomes pale as it cooks through. When flesh is lightened half-through, flip and cook another few minutes until just browned on the other side. A really hot pan is needed for this. I prefer my salmon cooked medium and still a little pink in the middle. Remove salmon and if you want cooked through more, place in oven at 350F until cooked through.
- In a separate pan heat oil in pan and cook fennel and swiss chard.
- In fish pan add garlic, tomato paste and a little water to thin out for sauce. Add vegetables back in and cook through. Add pasta to finish cooking, taste and season with more salt and pepper if necessary.
- Serve pasta with salmon on top and a bit of lemon squeezed over at the last minute and some fennel fronds as a garnish.
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Xusen Xasan
[email protected]I made this dish for my family last night and it was a hit! The salmon was cooked perfectly and the fennel and Swiss chard were a great addition. I will definitely be making this again.
Peggy Baldwin
[email protected]This was a great recipe! I used fresh salmon and it was cooked perfectly. The fennel and Swiss chard were a great addition and added a lot of flavor to the dish. I will definitely be making this again.
Kendra Ken
[email protected]I'm not a huge fan of fennel, but I decided to give this recipe a try anyway. I'm so glad I did! The fennel was not overpowering at all, and it actually added a nice flavor to the dish. The salmon was cooked perfectly and the Swiss chard was a great
Adel Abdulhamid
[email protected]This recipe was easy to follow and the results were delicious! I used frozen salmon and it turned out great. The fennel and Swiss chard added a nice flavor to the dish. I will definitely be making this again.
Rockar Javed
[email protected]I made this dish for my family last night and it was a hit! The salmon was cooked perfectly and the fennel and Swiss chard were a great addition. I will definitely be making this again.
T SERIS
[email protected]This was a great recipe! I used fresh salmon and it was cooked perfectly. The fennel and Swiss chard were a great addition and added a lot of flavor to the dish. I will definitely be making this again.
Eva Korantemaa
[email protected]I'm not a huge fan of fennel, but I decided to give this recipe a try anyway. I'm so glad I did! The fennel was not overpowering at all, and it actually added a nice flavor to the dish. The salmon was cooked perfectly and the Swiss chard was a great
Cameron Motes
[email protected]This recipe was easy to follow and the results were delicious! I used frozen salmon and it turned out great. The fennel and Swiss chard added a nice flavor to the dish. I will definitely be making this again.
Ella Dike
[email protected]I made this dish last night and it was a hit with my family! The salmon was flaky and flavorful, and the fennel and Swiss chard added a nice touch of sweetness and bitterness. I will definitely be adding this recipe to my regular rotation.
Ahmad Hassan Khan
[email protected]This was a delicious and easy recipe to follow. I used fresh fennel and Swiss chard from my garden, and the salmon was cooked perfectly. I will definitely be making this again!