SALMON, TOMATOES, CORN AND ORZO
Provided by Marian Burros
Categories dinner, easy, quick, pastas, main course
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Bring water to boil in large covered pot.
- Chop whole onion.
- Heat nonstick pan over high heat until it very hot. Reduce heat to medium-high and add oil and onion. Saute until onion begins to soften.
- Shuck corn and scrape kernels from cobs; grate the ginger.
- Add the corn kernels, cumin and ginger to the onion and continue to cook until the corn is done, two or three minutes.
- Cook the orzo.
- When onion-corn mixture is cooked, spoon into a serving bowl. Wipe out the pan and spray it lightly with pan spray. Saute the salmon in the pan, following the Canadian rule: measure fish at the thickest part and cook 8 to 10 minutes to the inch.
- Wash, dry, trim and quarter the tomatoes and halve them. Squeeze out some of the seeds and juice, and cut the tomatoes into small dice.
- Mince the garlic; wash, dry and chop the oregano and stir into the tomatoes. Add to corn mixture.
- When orzo is cooked, drain and stir in. When salmon is cooked, cut into bite-size pieces and carefully stir in.
Nutrition Facts : @context http, Calories 950, UnsaturatedFat 24 grams, Carbohydrate 112 grams, Fat 36 grams, Fiber 14 grams, Protein 46 grams, SaturatedFat 6 grams, Sodium 127 milligrams, Sugar 23 grams
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Arbind Bhai
[email protected]This recipe is a winner! The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish. I will definitely be making this again.
Wasay Khan
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The salmon is cooked perfectly and the vegetables are still slightly crunchy. The orzo adds a nice touch of heartiness to the dish.
Rai Imdad
[email protected]I wasn't sure how this dish would turn out, but I was pleasantly surprised. The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish. I would definitely make this again.
Andre Dixon
[email protected]This was the best salmon dish I've ever had! The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish. I will definitely be making this again.
Shamshul Islam
[email protected]My family loved this recipe! The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish.
rana osman
[email protected]I'm not a great cook, but this recipe was easy to follow and the results were delicious. The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish.
Sydwell Tlhola
[email protected]This recipe is a keeper! It's easy to make and the results are amazing. The salmon is cooked perfectly and the vegetables are still slightly crunchy. The orzo adds a nice touch of heartiness to the dish.
emmy tammia
[email protected]I love this recipe! The salmon is always cooked perfectly and the vegetables are always delicious. The orzo is a great addition and makes the dish more filling.
melvin Farrugia
[email protected]This dish was a breeze to make and it turned out great. The salmon was cooked perfectly and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish.
prince wollo
[email protected]I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the vegetables were delicious. I will definitely be making this again.
Shenika Phillips
[email protected]This recipe was easy to follow and the results were amazing. The salmon was cooked to perfection and the vegetables were still slightly crunchy. The orzo added a nice touch of heartiness to the dish.
Waheed WaheedAhmad
[email protected]I made this dish for my family and they all loved it. The salmon was moist and flavorful, and the vegetables were cooked perfectly. The orzo was a nice touch and added a bit of texture to the dish.
Laura Cronick
[email protected]This recipe was a hit! The combination of salmon, tomatoes, corn, and orzo was delicious. The salmon was cooked perfectly and the vegetables were still crunchy. I will definitely be making this again.