SALMON PEA WIGGLE

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Salmon Pea Wiggle image

This easy recipe is made with canned salmon and peas in a milk gravy. Serve on toast or saltine crackers for a quick tasty meal. Yummy!

Provided by KRISTALBLU66

Categories     Seafood     Fish     Salmon

Time 30m

Yield 6

Number Of Ingredients 5

3 cups whole milk
3 tablespoons all-purpose flour
2 (14.75 ounce) cans salmon, drained and flaked
1 (15 ounce) can baby peas, drained
salt and freshly ground black pepper to taste

Steps:

  • Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly. Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through. Serve over saltine crackers or toast.

Nutrition Facts : Calories 351.9 calories, Carbohydrate 15 g, Cholesterol 72.8 mg, Fat 14.2 g, Fiber 2.2 g, Protein 38.8 g, SaturatedFat 4.5 g, Sodium 740.5 mg, Sugar 7.7 g

Marcus Hayward
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I didn't have any peas or carrots on hand, so I used broccoli and zucchini instead. It turned out great!


Rahim Wial
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This recipe was a bit too complicated for me. I would recommend simplifying it.


Chaminda Nishantha
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The salmon was a bit overcooked, but the sauce was delicious.


Sean Duffey
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This recipe was a bit bland for my taste. I would recommend adding more spices or herbs.


Heather Baxter
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I love this recipe! The salmon is always cooked perfectly and the sauce is delicious. I've also tried it with other types of fish, such as tilapia and cod, and it always turns out great.


Kpop lover
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This recipe is a keeper. It's easy to make and the salmon is always moist and flavorful.


Nandipha Ntini
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I've made this recipe several times and it's always a winner. The salmon is always cooked perfectly and the sauce is delicious.


Md:Sabbir Ahmad
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This is my new favorite salmon recipe. It's so easy to make and the salmon always turns out perfect.


Beth Cortese
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I made this recipe for a potluck and it was a huge success. Everyone loved it!


HideyoshiNeos
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This recipe was easy to follow and the end result was amazing. The salmon was moist and tender, and the peas and carrots were cooked to perfection.


robert Chavez
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I'm not a big fan of salmon, but this recipe changed my mind. The salmon was cooked perfectly and the sauce was delicious.


Nobuhle Fakude
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This recipe was a hit with my family! The salmon was flaky and flavorful, and the peas and carrots added a pop of color and sweetness. I will definitely be making this again.


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