SALMON NICOISE SALAD WITH LEMON-CAPER DRESSING

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Salmon Nicoise Salad with Lemon-Caper Dressing image

I found this in my Weight Watchers magazine and made a few minor changes. It's 8 points per serving.

Provided by Carolyn Haas

Categories     Other Salads

Time 50m

Number Of Ingredients 14

4 1/2 Tbsp lemon juice
1 small onion, minced
2 Tbsp capers, rinsed and drained
1 1/2 Tbsp olive oil
1 1/2 Tbsp water
2 tsp dijon mustard
3/4 lb new potatoes, sliced 1/2 inch thick
8 oz green beans
2 salmon fillets - 1/4 pound each
1/8 tsp salt
4 c lettuce leaves
2 small tomatoes cut into wedges
2 hard-boiled eggs, sliced
12 niçoise olives

Steps:

  • 1. for DRESSING: put lemon juice, onion, capers, oil water and mustard in blender; puree and set aside
  • 2. Add salt to water in a large pot; bring to boil. Add potatoes and simmer until tender 7 - 10 minutes. Transfer to bowl, drizzle with 1 Tablespoon dressing, toss to coat, set aside to cool.
  • 3. Fill large bowl with ice water, set aside.
  • 4. Put green beans in potato pot; simmer until crisp-tender about 3-4 minutes. Transfer to ice water with slotted spoon; cool then drain.
  • 5. Put salmon in steamer basket; sprinkle with salt. Set steamer over simmering water; cover and steam fish until just opaque in center, about 8 - 10 minutes.
  • 6. While salmon cooks, divide lettuce, potatoes, green beans, tomatoes, eggs and olives among 4 plates; top each with 2 oz salmon, drizzle each with about 2 1/2 Tsp dressing.

nisar ahmadzai
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I can't wait to try this salad with different types of fish, such as tuna or trout.


Joylekam Ibiang
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This salad is a great way to use up leftover salmon.


Vincent Trance
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I'm so glad I found this recipe. It's a new favorite in my household.


Querubin Vinluan
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This salad is a great way to get your daily dose of omega-3 fatty acids.


Miranda Fairley
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I love the way the flavors of the salmon, vegetables, and dressing come together in this salad.


Tianna Cooper
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This is the perfect salad for a light and healthy lunch or dinner.


Suleyda Ramirez
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I've made this salad for my friends several times, and they always ask for the recipe.


Harrison C Phiri
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This salad is so easy to make, and it's always a hit with my family.


Faysal Rafi
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I love the addition of capers in this dressing. It gives it a nice briny flavor.


Emmanuel Bassaw
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This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's easy to transport.


Emily Keogh
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I'm not a big fan of salmon, but I really enjoyed this salad. The dressing was so flavorful, and the salmon was cooked perfectly.


Funko Jacko
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I was a bit skeptical about the combination of flavors in this salad, but I was pleasantly surprised. It was absolutely delicious!


Rich Kin
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This is my go-to recipe for a healthy and flavorful lunch. I love the combination of the salmon, vegetables, and dressing.


Mureka Njeri
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I've made this salad a few times now, and it's always a crowd-pleaser. It's so easy to make, and it's always delicious.


mudaser khan
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This salad was a hit at my last dinner party. The flavors were so fresh and vibrant, and the salmon was cooked perfectly.