SALMON, CORN AND BARLEY CHOWDER

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Salmon, Corn and Barley Chowder image

Excellent pantry scraper recipe. Makes a very hearty bowl of soup with the unexpected addition of barley.

Provided by MechanicalJen

Categories     Chowders

Time 15m

Yield 2 serving(s)

Number Of Ingredients 16

cooking spray
1/4 cup chopped onion
1 garlic clove, minced
2 1/2 cups reduced-sodium chicken broth
1/4 cup quick-cooking barley
1 tablespoon water
1 tablespoon all-purpose flour
4 ounces salmon, drained
1 cup corn
1/3 cup 2% low-fat milk
1/2 teaspoon chili powder
1/4 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon salt
1 tablespoon minced cilantro
1/8 teaspoon black pepper

Steps:

  • Sauté garlic and onion for a few minutes, until onion is tender.
  • Add broth and bring to a boil. Stir in barley.
  • Cover, reduce heat and simmer 10 minutes or until barley is tender.
  • Stir water gradually into flour in small bowl until smooth. Set aside. Remove and discard bones and skin from salmon. Flake into bite-sized pieces.
  • Add salmon, corn and milk to saucepan. Stir in flour paste, chili powder, cumin, oregano and salt. Simmer 2 to 3 minutes or until slightly thickened. Stir in cilantro and pepper.

Nutrition Facts : Calories 331.9, Fat 6.4, SaturatedFat 1.7, Cholesterol 32.7, Sodium 315, Carbohydrate 49, Fiber 7, Sugar 6.2, Protein 25.1

Isidu Isidu2007
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I can't wait to try this recipe. It looks delicious!


Shafiya Islam
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This is the best salmon chowder I've ever had. I will definitely be making it again.


Sisay Abebe
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I love the combination of flavors in this chowder. The salmon, corn, and barley are a perfect match.


Jermaine Pottinger
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends.


Minecraft Fan
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I'm not sure what went wrong, but my chowder turned out really fishy. I think I may have used too much salmon.


Xaddam Hosen
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This chowder is way too salty. I only used half the amount of salt called for in the recipe, and it was still too much.


Ssemakula John
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I followed the recipe exactly and the chowder turned out too thick. I had to add some extra milk to thin it out.


Kyleigh Riley
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This chowder is a bit bland for my taste. I added some extra salt and pepper, and a dash of cayenne pepper.


Namubiru Shamirah
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I used frozen corn and barley in this recipe and it turned out just as good as using fresh.


Saroj Sah
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This chowder is perfect for a cold day. It's hearty and filling, and the flavors are amazing.


Jim Story
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I added some chopped carrots and celery to the chowder for extra vegetables. It turned out great!


Xadikul gamer
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This was a great weeknight meal. It was easy to make and only took about 30 minutes. My family loved it!


Ranu Bagum
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I'm not a big fan of fish, but this chowder changed my mind. The salmon was cooked perfectly and flaked easily. The corn and barley added a nice sweetness and texture.


Abdulmaleek Bello
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This chowder was delicious! The flavors of the salmon, corn, and barley came together perfectly. I especially loved the creamy broth.


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