SALMON AND SNOW PEA STIR FRY
You wouldn't expect to find salmon in a stir-fry. But when you're tired of the same old chicken or shrimp, try this high-protein, heart-healthy entree from Oxygen Magazine. The salmon really soaks up a nice orange flavor; pineapple or another juice might be tasty too!
Provided by FLKeysJen
Categories One Dish Meal
Time 45m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cut salmon into 1 1/2 inch cubes and place in a resealable plastic bag.
- In a small bowl, combine soy sauce, juice, garlic and sesame oil; pour half the marinade into the plastic bag with salmon.
- Marinate the fish for 30 minutes in the fridge.
- Coat a nonstick frying pan or wok with nonstick spray.
- Remove salmon from bag; discard leftover marinade.
- Stir-fry salmon over medium-high heat, about five minutes. Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer!
- Remove salmon from wok and add sliced onion. Stir-fry onion until brown, about five minutes. Add snow peas and stir-fry until they turn bright green, about three minutes.
- Return salmon to pan and pour reserved marinade over fish and vegetables. Cook for 2-3 minutes or until sauce has thickened.
- Serve with 1/2 cup of brown rice for each plate, if desired.
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Clark Dolan
[email protected]Overall, I thought this dish was just okay.
Kristie Barksdale
[email protected]This dish was a disappointment. The salmon was dry and the snow peas were mushy. The sauce was also too salty.
John Elias
[email protected]This dish is a keeper! The salmon was flaky and the snow peas were still slightly crunchy. The sauce was flavorful and not too salty.
Andip Dura
[email protected]I'm not usually a fan of salmon, but this dish changed my mind. The salmon was cooked perfectly and the snow peas were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and it was a hit with my family.
Haris khan Khan
[email protected]This dish was delicious! The salmon was cooked perfectly and the snow peas were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and it was a hit with my family.
Noah Carder
[email protected]I made this dish for a dinner party and it was a huge success! The salmon was cooked to perfection and the snow peas were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and everyone loved it.
Selim Rana
[email protected]This was a quick and easy weeknight meal. The salmon was cooked perfectly and the snow peas were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and it was a hit with my family.
Charly Bryer
[email protected]Overall, I thought this dish was just okay. The salmon was cooked well, but the snow peas were a bit bland. The sauce was also a bit too sweet for my taste.
Kamaran Rafiq
[email protected]This dish was a disappointment. The salmon was dry and the snow peas were mushy. The sauce was also too salty. I would not recommend this recipe.
Xander Va zyl
[email protected]The salmon was a bit overcooked for my taste, but the snow peas were perfect. The sauce was also a bit bland. Overall, it was an okay dish, but I wouldn't make it again.
mehdi jaffari
[email protected]I followed the recipe exactly and the dish turned out great. The salmon was flaky and the snow peas were still slightly crunchy. The sauce was flavorful and not too salty.
Avery Hughes
[email protected]This recipe is a keeper! The salmon was cooked perfectly and the snow peas were still slightly crunchy. The sauce was flavorful and not too heavy. I served it over rice and it was a hit with my family.
Wayne Grimwood
[email protected]I was short on time, so I used frozen salmon and snow peas. The dish still turned out great! The salmon was cooked through and the snow peas were tender. The sauce was flavorful and tied everything together.
Galiwango Stuart
[email protected]This dish was easy to make and incredibly tasty. The salmon was cooked perfectly and the snow peas were still slightly crunchy. The sauce was the perfect complement to the salmon and vegetables.
Vera Nwaiwu
[email protected]I'm not usually a fan of stir-fries, but this one changed my mind. The combination of salmon and snow peas was surprisingly delicious, and the sauce was flavorful without being overpowering. I'll definitely be making this again.
Joel Baptiste
[email protected]This salmon and snow pea stir-fry was an absolute delight! The flavors were perfectly balanced, with the salmon being cooked to perfection and the snow peas adding a delightful crunch. I followed the recipe exactly and was very pleased with the resul