SALMON AND MIXED VEGETABLE STEW
My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.
Provided by sodman
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 45m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.
- Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.
Nutrition Facts : Calories 366.4 calories, Carbohydrate 24.1 g, Cholesterol 58.3 mg, Fat 18.6 g, Fiber 4.2 g, Protein 26.1 g, SaturatedFat 3.5 g, Sodium 250.8 mg, Sugar 6.2 g
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Halim Tilis
[email protected]This recipe is a keeper! I will definitely be making it again.
Manish Bhai
[email protected]I would not recommend this recipe. It was a waste of time and money.
debstarofficial
[email protected]This stew was a lot of work to make, and it wasn't worth it. The flavors were just okay.
Jasmine Puri
[email protected]I followed the recipe exactly, but my stew didn't turn out as good as the picture. I'm not sure what I did wrong.
Best Nepal Trek
[email protected]This stew was a little bland for my taste. I added some extra spices and it was much better.
Omar kayum Ridoy
[email protected]I'm not a huge fan of stews, but this one was really good. The salmon was cooked perfectly, and the vegetables were tender and flavorful.
Sohag Samoli
[email protected]This stew is perfect for a cold winter night. It's warm and comforting, and it fills you up.
Tara Mitchell
[email protected]I love that this stew is so versatile. You can add or remove vegetables depending on what you have on hand.
Maleka Maureen
[email protected]This is my new favorite salmon recipe. It's so easy to make and it's always delicious.
Waleed Naveed295
[email protected]I made this stew for a potluck, and it was a huge success. Everyone loved it!
Michael Lasher
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved it!
Soemarnie Karmoen
[email protected]I wasn't sure how the salmon and vegetables would go together, but I was pleasantly surprised. The flavors were amazing!
Shams Abdullah
[email protected]I'm a big fan of salmon, and this stew did not disappoint. The salmon was cooked perfectly, and the vegetables were tender and flavorful.
Shafik Kajubi
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Raveed Zada
[email protected]I added some extra spices to give the stew a little more kick. It was delicious!
Aj Abubokor
[email protected]This stew was easy to make and packed with flavor. I especially loved the crispy vegetables.
Malik Zamurd
[email protected]I'm not a big fan of salmon, but this dish changed my mind. The salmon was so tender and flavorful, and the vegetables were cooked to perfection.
Shola Abajoh
[email protected]This salmon and mixed vegetable stew was a hit with my family! The flavors were incredible, and the salmon was cooked perfectly.