SALMON AND ASPARAGUS FRITTATA

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Salmon and Asparagus Frittata image

Provided by Marge Perry

Categories     Egg     Fish     Breakfast     Brunch     Easter     Lunch     Salmon     Asparagus     Spring     Healthy     Self     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 11

3/4 pound red potatoes, cut into 1/2-inch cubes
6 whole eggs, lightly beaten
3 egg whites, lightly beaten
1/2 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
1 teaspoon dried oregano
8 ounces asparagus, trimmed and cut into 3/4-inch pieces
12 ounces salmon fillet, skin removed, cut into bite-size pieces

Steps:

  • Bring lightly salted water to a boil in a medium saucepan. Boil potatoes until just tender, about 7 minutes; drain. Heat broiler to low. Combine eggs, egg whites, salt and pepper in a bowl. Heat oil in a 12" ovenproof nonstick skillet over medium-high heat. Cook onion, bell pepper and oregano, stirring occasionally, until vegetables are somewhat soft, about 3 minutes. Add asparagus and potatoes; cook 3 minutes. Add salmon and cook until opaque, 3 minutes. Pour egg mixture into skillet; reduce heat to low. Cook, stirring occasionally, until egg begins to set but is still wet on top, 5 minutes. Cook, without stirring, 5 minutes. Transfer skillet to broiler; broil until golden, 2 to 3 minutes. Remove from broiler and slice into 4 wedges; serve.

Shahin Shahin
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This frittata is a great way to get your kids to eat their vegetables. My kids loved it!


lindiwe nzima
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This frittata was the perfect way to use up my leftover salmon. It was delicious and easy to make.


Margaret Keneke
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This frittata was way too easy to make! I'm definitely going to make it again.


M D Sonu
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This frittata was a bit bland. I think I'll add some more herbs or spices next time.


Trey Thompson
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The frittata was a bit dry. I think I'll add some more milk or cream next time.


Alpha Barrie
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This frittata was a bit too salty for my taste. I think I'll use less salt next time.


Iye Kengay
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I'm not a big fan of asparagus, but I really enjoyed this frittata. The salmon and cheese helped to balance out the flavor of the asparagus.


Mather Cotter
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This frittata is a great make-ahead breakfast or lunch. I like to make it on the weekend and then reheat it during the week.


Awab Elhassan
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I made this frittata for brunch and it was a big hit. The salmon and asparagus were perfectly cooked, and the eggs were fluffy and light.


Chance Hawkins
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This frittata is a great way to use up leftover salmon. I also added some chopped fresh herbs, which gave it a nice pop of flavor.


Ghullam murtaza
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I'm always looking for new ways to cook salmon, and this frittata is a great option. It's healthy, delicious, and easy to make.


Iva Mtsewu
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I followed the recipe exactly and the frittata turned out beautifully. It was light and fluffy, with a perfect balance of flavors.


dave skw
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This was a quick and easy meal to make. I used smoked salmon, which gave the frittata a nice smoky flavor. I also added a few diced tomatoes.


onokpite Destiny Justice
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I'm not a big fan of salmon, but I really enjoyed this frittata. The asparagus and cheese helped to balance out the flavor of the salmon. I would definitely make this again.


Baba Velsami
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This frittata was a hit with my family! The combination of salmon and asparagus was delicious, and the eggs were cooked perfectly. I will definitely be making this again.