SAAG CHOLE (SPINACH AND CHICKPEAS)

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Saag Chole (Spinach and Chickpeas) image

Food.com has opened my eyes to many types foods that I never heard or would never have tried...this being one. Serve with jasmine rice. Diced potatoes can be substituted for the chickpeas to make saag aloo. Adapted from Bengal to Punjab: The Cuisines of India by Smita Chandra.

Provided by gailanng

Categories     Beans

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

2 medium onions
1/2 inch piece fresh ginger
2 garlic cloves
3 tablespoons vegetable oil
1/2 teaspoon cumin seed
2 medium tomatoes, chopped coarsely
1/2 teaspoon ground coriander
1/2 teaspoon ground turmeric
salt
1/4 teaspoon cayenne pepper
2 (20 ounce) packages frozen chopped spinach, thawed and drained
1 1/2 cups cooked drained chickpeas
1 teaspoon garam masala
1 tablespoon lemon juice

Steps:

  • Slice the onions into thin half rounds. grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 8 minutes).
  • Add the tomatoes and cook until soft (about 5 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice; serve hot.

Nutrition Facts : Calories 212.5, Fat 8.8, SaturatedFat 1.1, Sodium 323.7, Carbohydrate 27.4, Fiber 9.4, Sugar 4, Protein 10.8

Youssef Quorsane
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I'm not sure what I did wrong, but my Saag Chole turned out really watery. I think I might have added too much water or maybe I didn't cook it for long enough.


Sebastien Johnson
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This Saag Chole was a bit bland for my taste, but I think that's just because I didn't use enough spices. Next time I'll add more chili powder and cumin.


Burhan Ahmed Rana
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I love this recipe! It's so versatile and easy to make. I've used it to make Saag Chole, but I've also used it to make other dishes, like Saag Paneer and Chana Masala. It's always delicious.


GOOD.PLAYER.VINNO.INK!SANS
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This was my first time trying Saag Chole, and I was pleasantly surprised. It was a lot easier to make than I thought, and it turned out really delicious. I'll definitely be making this again.


Shaq Gann
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I'm a big fan of Indian food, and this Saag Chole was no exception. It was packed with flavor and the spinach and chickpeas were cooked perfectly. I would definitely make this again.


Slim Boy
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I made this dish for my family, and they all loved it! Even my picky kids ate it up. The spinach and chickpeas were a great combination, and the spices were just right. I'll definitely be making this again.


Khawaja Yousaf
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I've been looking for a good Saag Chole recipe for a while, and this one is definitely the best I've tried. The spinach and chickpeas were cooked perfectly, and the sauce was rich and flavorful. I'll definitely be making this again and again.


Togar Kuieh
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This dish was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder. Otherwise, it was a great recipe and I'll definitely be making it again.


Madeline Trabal
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I'm not a big fan of Indian food, but this dish was surprisingly good. The spinach and chickpeas were cooked perfectly, and the spices were well-balanced. I would definitely make this again.


Angel Lotti
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I'm a vegetarian, and I'm always looking for new and exciting recipes. This Saag Chole was a great find! It's packed with flavor and protein, and it's also really easy to make. I'll definitely be adding this to my regular rotation of meals.


TLF JORDAN
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I made this dish for a party, and it was a huge success! Everyone loved it, and I got so many compliments. I'll definitely be making this again for future parties.


Wendy Afrifa
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This was my first time making Saag Chole, and it turned out great! The instructions were easy to follow, and the dish was ready in no time. It was a hit with my family, and I'll definitely be making it again.


Farah Seide
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I'm not usually a fan of spinach, but this dish changed my mind. The spinach was cooked perfectly, and the chickpeas added a nice texture. I loved the creamy tomato sauce, too. Overall, this was a great recipe.


Shannon Vetrano
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This Saag Chole was an absolute delight! The spinach and chickpeas complemented each other perfectly, and the spices gave it a wonderful depth of flavor. I'll definitely be making this again.