From EatingWell: Summer 2004, The EatingWell Diabetes Cookbook (2005). The secret to this free-form tart is the layer of ground almonds under the berries: it thickens the juices, prevents a soggy crust and delivers an exquisite background flavor for the intense berries. Exchanges: 2 other carbohydrate, 1 fat (2 Carbohydrate Serving). NOTE: Prep time includes 1 hour refrigeration time.
Provided by kitty.rock
Categories Tarts
Time 2h30m
Yield 1 tart, 12 serving(s)
Number Of Ingredients 16
Steps:
- TO PREPARE CRUST:.
- Whisk whole-wheat flour, all-purpose flour, 2 tablespoons sugar and salt in a medium bowl.
- Cut in butter with a pastry blender or your fingers until the mixture resembles coarse crumbs with a few larger pieces.
- Add oil and stir with a fork to blend.
- Mix 1/4 cup water, egg yolk and 1 teaspoon lemon juice (or vinegar) in a measuring cup.
- Add just enough of the egg yolk mixture to the flour mixture, stirring with a fork, until the dough clumps together. (Add a little water if the dough seems too dry.)
- Turn the dough out onto a lightly floured surface and knead several times.
- Form the dough into a ball, then flatten into a disk.
- Wrap in plastic wrap and refrigerate for at least 1 hour.
- Preheat oven to 425°F Line a baking sheet with parchment paper or foil and coat with cooking spray.
- TO PREPARE FILLING AND ASSEMBLE TART:.
- Spread almonds in a small baking pan. Bake until light golden and fragrant, about 5 minutes. Let cool.
- Combine whole-wheat flour, 1/4 cup sugar (or Splenda) and the toasted almonds in a food processor or blender; process until the almonds are ground.
- Roll the dough into a rough 13- to 14-inch circle on a lightly floured surface, about 1/4 inch thick. Roll it back over the rolling pin, brush off excess flour, and transfer to the prepared baking sheet.
- Spread the almond mixture over the pastry, leaving a 2-inch border all around.
- Toss berries with the remaining 3 tablespoons sugar (or Splenda) and 2 teaspoons lemon juice in a large bowl; spoon over the almond mixture.
- Fold the border up and over the filling, pleating as necessary.
- Blend the reserved egg white and 1 tablespoon water with a fork; brush lightly over the tart rim. Sprinkle with the remaining 1 teaspoon sugar.
- Bake the tart for 15 minutes at 425°F.
- Reduce oven temperature to 350°F and bake until the crust is golden and the juices are bubbling, 30 to 40 minutes.
- Leaving the tart on the parchment (or foil), carefully slide it onto a wire rack. Let cool.
- Shortly before serving, melt jam in a small saucepan over low heat; brush over the berries.
- Cut the tart into wedges and serve.
- MAKE AHEAD TIP: Prepare crust through Step 1; wrap in plastic wrap and refrigerate for up to 2 days or freeze for up to 3 months.
- INGREDIENT NOTE: Whole-wheat pastry flour is milled from soft wheat. It contains less gluten than regular whole-wheat flour and helps ensure a tender result in delicate baked goods while providing the nutritional benefits of whole grains. Available in large supermarkets and in natural-foods stores. Store in the freezer.
- TIP: To separate eggs safely: Use an egg separator, an inexpensive gadget found in cookware stores; separating eggs by passing the yolk back and forth between pieces of eggshell or your hands can expose the eggs to bacteria.
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Eva Sarker
[email protected]This recipe is too complicated for me. I'm going to pass.
Lawrence Mosako
[email protected]I'm a little intimidated by this recipe, but I'm going to give it a try anyway.
Multi Vlogs
[email protected]I'm not sure if I can find all the ingredients for this recipe, but I'm going to see what I can do.
Darmal afghan
[email protected]This recipe seems like it's going to be a lot of work, but I'm hoping it's worth it.
Ka Tumi
[email protected]I'm not sure how this recipe is going to turn out, but I'm excited to find out.
Imoan Naomi
[email protected]I'm not a big fan of berries, but I'm willing to give this recipe a try.
Marjorie Ndhlovu
[email protected]This recipe looks a little complicated, but I'm up for the challenge.
Jr Kebillo
[email protected]I'm not sure if I have all the ingredients for this recipe, but I'm going to try to make it anyway.
FURY IDFC
[email protected]I'm going to make this tart for my next dinner party. I think my guests will love it.
Leaann Simmons
[email protected]This recipe is on my to-make list. It sounds amazing!
Purple Doctor
[email protected]I can't wait to try this recipe! It looks so delicious.
Yolisa Nohabile
[email protected]This recipe is a keeper! I will definitely be making this tart again and again.
Caca Aihhh
[email protected]I've made this tart several times and it's always a hit. It's the perfect dessert for any occasion.
Maame Pokuaah
[email protected]This tart is a work of art! It's so beautiful and delicious. I'm so glad I found this recipe.
P worldwide 786
[email protected]I'm not a big fan of berries, but I loved this tart. The crust was so flaky and the filling was perfectly sweet and tart.
muhamad waheed
[email protected]This tart is the perfect summer dessert. It's light and refreshing, and the berries are bursting with flavor.
ahmed labed
[email protected]I love how versatile this recipe is. I used a variety of berries and it turned out great. The tart was also very easy to make.
Kamran Ali Zour
[email protected]This recipe was easy to follow and the tart turned out beautifully. The berries were perfectly cooked and the crust was golden brown.
My_name_ Is_nobody
[email protected]I made this tart for a party and it was a hit! Everyone loved it. The crust was crispy and the berries were juicy and flavorful.
Faujdar Giri
[email protected]This berry tart was a delightful treat! The combination of sweet and tart berries with the flaky crust was perfect. I'll definitely be making this again.