ROUGHY GLAZED BROILED ORANGE ROUGHY FILLETS
Make and share this Roughy Glazed Broiled Orange Roughy Fillets recipe from Food.com.
Provided by Timothy H.
Categories Orange Roughy
Time 24m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- 1.Preheat the oven to broil.
- 2.Mix the lime juice, salsa, mayonnaise and yogurt in a small bowl.
- 3.Place the orange roughy fillets on a broiler pan and spread half the glaze mixture on top.
- 4.Broil the orange roughy fillets about 3 inches from the heat for 3 minutes or until nicely browned.
- 5.Turn the orange roughy fillets over carefully, using a spatula, and spread with the remaining glaze mixture.
- 6.Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn.
- 7.Using a large spatula, remove the broiled orange roughy fillets from the broiler pan, taking care not to break the pieces.
- 8.Place the broiled orange roughy fillets on serving dishes.
- 9.Garnish with parsley and serve immediately.
Nutrition Facts : Calories 145.9, Fat 7.2, SaturatedFat 1, Cholesterol 56.2, Sodium 236.4, Carbohydrate 5.6, Fiber 0.1, Sugar 1.9, Protein 14.5
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XHAIDEN FUENTEZ
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The glaze was delicious and the fish was cooked perfectly.
Lisa Cobb
[email protected]This was a great recipe for a weeknight meal. It was quick and easy to make, and the fish was cooked perfectly.
Khai_0
[email protected]So easy and delicious! I'll be making this again for sure.
Tusanyuke Lydia
[email protected]I would have liked the glaze to be a bit more tangy. Maybe I'll add some lemon juice next time.
Cian Dunne
[email protected]I love the simplicity of this recipe. It's easy to make and the results are always delicious.
Kudus Aminu
[email protected]I'm allergic to oranges so I used a lemon glaze instead. It was still really good!
Jesse Lee
[email protected]This is the best roughy recipe I've ever tried. The glaze is perfect and the fish cooks up so moist and tender.
Elisha Donkor
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The glaze was so good that I couldn't stop eating it.
Lenworth Brady
[email protected]This recipe is a keeper! I will definitely be making it again.
Dwayne Binns
[email protected]I followed the recipe exactly and the fish was dry and overcooked. I'm not sure what went wrong.
Pratima Thakuri
[email protected]Meh.
Rexzy Maximiliane
[email protected]This recipe was a bit too sweet for my taste. I think I'll try reducing the amount of sugar in the glaze next time.
Saim Hossain
[email protected]So yummy! I used tilapia instead of roughy and it was still amazing.
Kasiba Shakul
[email protected]I wasn't sure about the orange glaze, but decided to try it anyway. I'm glad I did because it was delicious! The glaze really complemented the fish.
Ammar Sheikh
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The glaze is the perfect balance of sweet and savory.
Khesi Sepeng
[email protected]Really easy to make and very tasty!
Moni Beastz
[email protected]This is an awesome recipe! The fish came out so moist and flavorful. I served it with the suggested lemon-butter sauce and it was a hit with my family.