ROCKPORT FISH CHOWDER
This is a low fat and healthy chowder that I'm very happy to have at pretty much any time. If you like clam chowder but want less fat give this a try! I don't put the paprika into the pot because I like a white chowder, I sprinkle some on top at serving.
Provided by Annacia
Categories Chowders
Time 1h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan. Add onion and celery and sauté about 3 minutes.
- Add carrots, potatoes, thyme, paprika, salt (if using), and clam broth. Wrap peppercorns and bay leaves in cheese cloth. Add to pot. Bring to a boil, reduce heat, and simmer 15 minutes.
- Add fish and simmer an additional 15 minutes, or until fish flakes easily and is opaque.
- Remove fish and vegetables; break fish into chunks. Bring broth to a boil and continue boiling until volume is reduced to 1 cup. Remove bay leaves and peppercorns.
- Shake flour and 1/2 cup low-fat (1%) milk in a container with a tight-fitting lid until smooth. Add to broth in saucepan with remaining milk. Cook over medium heat, stirring constantly, until mixture boils and is thickened.
- Return vegetables and fish chunks to stock and heat thoroughly. Serve hot, sprinkled with chopped parsley.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #healthy #soups-stews #seafood #diabetic #low-fat #chowders #fish #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #egg-free #healthy-2 #free-of-something #low-in-something #saltwater-fish #cod
You'll also love
Sumon Sharkar
ssumon39@hotmail.comI would not recommend this recipe.
Akbar Ali Sahi
a32@gmail.comThis chowder is not as good as I thought it would be.
Kholoud Samy
kholoud_s@aol.comThe chowder was too thick for my liking.
Mukta Khatun
muktak88@yahoo.comThe chowder was a bit bland.
Nipa Ahmed
nipa@aol.comThis chowder is a bit too salty for my taste.
Andrew Raber
a.raber58@gmail.comI would definitely make this chowder again.
Shay Edmonds
edmonds.s45@hotmail.co.ukThis chowder is perfect for a cold winter day.
Burhan Hafizji
b@hotmail.comThe recipe was easy to follow, and the chowder turned out great.
Lisa Gee
gee.lisa88@yahoo.comI added some chopped vegetables to the chowder, and it turned out great.
Khalil Arain
a-khalil@gmail.comThis chowder is a great way to use up leftover fish.
Israa Mostafa
m@yahoo.comI love that this recipe uses simple ingredients that I always have on hand.
Syedzain
syedzain@gmail.comThis chowder is so easy to make, and it's always a crowd-pleaser.
Ronald Skaggs
s_r@gmail.comI made this chowder for a party, and it was a hit! Everyone loved it.
Mahammad Zain
z@aol.comThis was the best fish chowder I've ever had. The flavors were incredible, and the fish was so tender and flaky.
Aiden Greenwood
aidengreenwood15@hotmail.comAmazing chowder! The broth was creamy and rich, and the fish was cooked perfectly. I added a bit of extra Old Bay seasoning and some chopped fresh parsley, and it was perfect.