ROASTED VEGGIE TARTS

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Roasted Veggie Tarts image

Ashley Wood of Winnipeg, Canada uses a mini-muffin tray to form the shells of her crowd-pleasing butternut squash and zucchini mini-tarts. The vegetable filling is made quick and easy by using a wok to cook the vegetables. "I do advise to make more than needed ...because they vanish off the plate quickly!" she warns.

Provided by Tara Parker-Pope

Time 45m

Yield Makes 20 tarts

Number Of Ingredients 14

1 1/2 tablespoons olive oil
1 onion, minced
1 garlic clove, minced
1 butternut squash, cut in large dice
1 zucchini, chopped
1 red bell pepper, chopped
1 tablespoon fresh oregano
1 tablespoon ground cumin
1 tablespoon ground oregano
1/2 cup vegan margarine
3 tablespoons organic sugar
1/2 teaspoon sage
Sprinkle of sea salt
1 1/4 cup whole wheat flour

Steps:

  • Preheat oven to 325 degrees.
  • Heat oil in a wok over medium heat and add onion and garlic and sauté until soft. About 3 minutes.
  • Prepare the butternut squash by cutting it in half, peeling it, removing the seeds and cutting it into small chunks. Add to the wok and cook for about 4 minutes. Add chopped zucchini, bell pepper and spices. Cook on medium, continually stirring so vegetables don't burn, for another 5 minutes.
  • In a large bowl, combine margarine, sugar, sage and sea salt. Stir in the flour with a fork or your hands and mix until the ingredients form a dough. Add more margarine if the dough does not come together one tablespoon at a time.
  • Grease a mini-muffin tray with vegan margarine or olive oil. With your hands, form small balls of dough and work the dough into the muffin tray cavities to form tart shells. Use muffin liners if you desire.
  • Scoop a small spoonful of vegetables into the tart shells. About a tablespoon full.
  • Bake for 20-25 minutes and serve immediately.

Nutrition Facts : @context http, Calories 263, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, SaturatedFat 4 grams, Sodium 113 milligrams, Sugar 10 grams

LaRonnie Swiney
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I've made these tarts several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can use whatever vegetables I have on hand.


Leonice Ayuma
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These tarts were so easy to make, and they turned out so well! I used a store-bought pie crust to save time, and it worked perfectly. The roasted vegetables were delicious, and the goat cheese added a nice richness. I will definitely be making these


Chester Puplampu
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I made these tarts for a party, and they were a huge hit! Everyone loved them. I especially liked the roasted red peppers and zucchini.


Kaydence Vaughan
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These tarts were delicious! I loved the combination of roasted vegetables and goat cheese. I would definitely recommend this recipe.


Sk SOIAEB
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I've made these tarts several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can use whatever vegetables I have on hand.


Harmony Fortune
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These tarts were so easy to make, and they turned out so well! I used a store-bought pie crust to save time, and it worked perfectly. The roasted vegetables were delicious, and the goat cheese added a nice richness. I will definitely be making these


Malik siddique Awan awan
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I made these tarts for a party, and they were a huge hit! Everyone loved them. I especially liked the roasted red peppers and zucchini.


Henry Gift
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The tarts were delicious! I loved the combination of roasted vegetables and goat cheese. I would definitely recommend this recipe.


Aontor Roy
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The tarts were a bit too oily for my taste. I think I would have liked them better if I had roasted the vegetables for a shorter amount of time.


gkgeorge kuriagk
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These tarts were a bit bland for my taste. I think I would have liked them better if I had used a different type of cheese, like cheddar or mozzarella.


Morebars Natay
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I've made these tarts several times now, and they're always a hit. They're so easy to make, and they're always delicious. I love that I can use whatever vegetables I have on hand.


Angelo Jantjies
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These tarts were delicious! The roasted vegetables were perfectly cooked, and the goat cheese and herbs added a nice flavor. I would definitely recommend this recipe.


Shahzad Chahal
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I made these tarts for a potluck, and they were a huge success! Everyone loved them. I especially liked the roasted red peppers and zucchini. I will definitely be making these again.


Micheal Ssebunje
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These tarts were so easy to make, and they turned out so well! I used a store-bought pie crust to save time, and it worked perfectly. The roasted vegetables were delicious, and the goat cheese added a nice richness. I will definitely be making these


Diana Prezioso
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I'm not usually a fan of vegetarian dishes, but these tarts were amazing! The roasted vegetables were perfectly cooked, and the goat cheese and herbs added a delicious touch. I'll definitely be making these again.


Atang Manyane
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Wow, these roasted veggie tarts were a hit at my dinner party! The flavors were incredible, and the presentation was beautiful. I'll definitely be making these again.