FISH STICKS MARINARA
Number Of Ingredients 8
Steps:
- 1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 8 2 inches. Drizzle with oil sprinkle with basil and garlic.2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.3. Bake uncovered about 30 minutes or until heated through.1 SERVING: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 5g) Cholesterol 30mg: Sodium 760mg Carbohydrate 28g (Dietary Fiber 4g) Protein 18g o % Daily Value: Vitamin A 42% Vitamin C 38% Calcium 38% Iron 8% o Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeSay Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.
Nutrition Facts : Nutritional Facts Serves
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Phil Lawson
[email protected]I'm not sure about this recipe. I've never had fish sticks with marinara sauce before.
Adonai Anesu
[email protected]This recipe looks delicious. I can't wait to try it.
Amani Bob
[email protected]I followed the recipe exactly and the fish sticks turned out soggy. I'm not sure what I did wrong.
Snaps populars
[email protected]The fish sticks were a little bland for my taste, but the marinara sauce was delicious.
Gracie Chicken
[email protected]The recipe was easy to follow and the fish sticks turned out perfect. I will definitely be making this again.
Gerard Ramosoeu
[email protected]These fish sticks were a lifesaver on a busy weeknight.
Ezekiel Gomez
[email protected]I'm not a huge fan of fish, but these fish sticks were amazing. The breading was crispy and the fish was moist and flaky.
Gary Cook
[email protected]So easy to make and so delicious. I served them with roasted vegetables and mashed potatoes.
Tauseef Ahmed
[email protected]I used cod fillets instead of tilapia and they turned out great. The whole family loved them.
Arshad Muhammad
[email protected]The fish sticks were crispy on the outside and flaky on the inside. The marinara sauce was flavorful and had the perfect amount of tang.
Mehmood Ali
[email protected]These fish sticks were a hit with my family! The marinara sauce was delicious and the fish was cooked perfectly. Will definitely be making this again.