ROASTED PUMPKIN AND SWEET POTATO PILAU
This sounds like it will be good, with sweet potatoes and brown rice. I might make it with couscous or quinoa as well. From cooking light. cal - 200, fat 2.5g (sat 0.4) Carb 38.8 Serve with pork chops, roasts, chicken.
Provided by MarraMamba
Categories Brown Rice
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400°F.
- Arrange pumpkin and sweet potato in an even layer on a jelly roll pan coated with cooking spray. Bake at 400 for 35 minutes or until tender and veggies just begin to brown. Stir after 18 minutes. Remove from oven and set aside.
- Heat oil in a large saucepan over medium high heat. Add onion, celery and garlic; saute 3 minutes. Add broth and remaining ingredients to onion mixture, stirring to mix. Bring to a boil. Cover, reduce heat and simmer 50 minutes until rice is done and liquid absorbed. Remove from heat, discard bay leaf. Add pumpkin mixture stir gently to combine.
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Maximilian
[email protected]I'm not a big fan of pumpkin, but I thought I'd give this recipe a try. I was pleasantly surprised! The pumpkin and sweet potato were roasted to perfection and the pilau rice was very flavorful. I would definitely make this again.
Nhial Hon
[email protected]This dish was a great way to use up some leftover pumpkin and sweet potato. It was easy to make and very flavorful. I will definitely be making this again.
Pappu Ahmed
[email protected]I followed the recipe exactly and it turned out perfectly. The pumpkin and sweet potato were roasted to perfection and the pilau rice was fluffy and flavorful. I served it with a side of yogurt and it was a delicious and healthy meal.
Saqlain Rajput
[email protected]Delicious! I made this for dinner last night and it was a hit with the whole family. The pumpkin and sweet potato added a lovely sweetness to the dish, and the pilau rice was cooked to perfection.
Keith
[email protected]This was a great dish! The pumpkin and sweet potato were perfectly roasted and the pilau rice was cooked to perfection. I will definitely be making this again.
Mirza Jamal
[email protected]I'm not usually a fan of pumpkin, but this dish was surprisingly good. The pumpkin and sweet potato were roasted to perfection and the pilau rice was very flavorful. I would definitely make this again.
Viwe Matshingana
[email protected]This recipe was easy to follow and the end result was delicious. The pumpkin and sweet potato added a nice sweetness to the dish and the pilau rice was cooked perfectly. I would definitely recommend this recipe to others.
Betty Jackson
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved it. The pumpkin and sweet potato added a unique and flavorful twist to the traditional pilau rice. I will definitely be making this again.
Marwa Mughal
[email protected]This was a great recipe! I followed it exactly and it turned out perfectly. The pumpkin and sweet potato were roasted to perfection and the pilau rice was fluffy and flavorful. I served it with a side of yogurt and it was a delicious and healthy meal
Manish Thapa
[email protected]Absolutely delicious! I made this last night for dinner and it was a hit with the whole family. The pumpkin and sweet potato added a lovely sweetness to the dish, and the pilau rice was cooked to perfection. I will definitely be making this again.