ROASTED KALE AND CHICKPEA SALAD
This yummy and simple to cook dish is another reason to love kale, as if I needed another.
Provided by Rachel Schlarman
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 225 degrees F (110 degrees C).
- Heat a skillet over medium heat. Cook and stir walnuts in the hot skillet until toasted and fragrant, about 5 minutes.
- Mix olive oil, salt, and pepper together in a bowl; add kale and chickpeas and toss to coat. Spread kale and chickpeas mixture onto a baking sheet.
- Bake in the preheated oven until kale is wilted and slightly crunchy, about 25 minutes.
- Toss kale and chickpeas mixture, walnuts, parsley, and lemon juice together in a bowl.
Nutrition Facts : Calories 401.3 calories, Carbohydrate 32.3 g, Fat 28.2 g, Fiber 7.6 g, Protein 11.9 g, SaturatedFat 2.7 g, Sodium 840.8 mg, Sugar 1 g
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Jade Alexandra
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and fiber.
Md miraz Islam
[email protected]I'm not a big fan of kale, but this salad changed my mind. The kale is roasted until crispy and the chickpeas add a nice crunch. The dressing is also delicious.
marius enachi
[email protected]I made this salad for dinner last night and it was a big hit with my family. Even my picky kids loved it!
Jimmie Johnson
[email protected]This salad is so flavorful and satisfying. I love the combination of the roasted kale and chickpeas.
Mage Man
[email protected]I've made this salad several times and it's always a success. It's a great way to use up leftover kale and chickpeas.
Gabrijela Petras
[email protected]This is a great recipe for a healthy and filling salad. I love that it's made with simple, wholesome ingredients.
daniyal hashmi
[email protected]I made this salad for dinner last night and it was a big hit with my family. Even my picky kids loved it!
Keyia Thomas
[email protected]This salad is so flavorful and satisfying. I love the combination of the roasted kale and chickpeas.
Muhammad Naveed Tanha Dil
[email protected]I've made this salad several times and it's always a success. It's a great way to use up leftover kale and chickpeas.
triumphrider
[email protected]This is a great recipe for a healthy and easy meal. I love that it's made with simple, wholesome ingredients.
Jike Family
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
mwangiz beauty parlour Eldoret Mwangi
[email protected]This roasted kale and chickpea salad is a delicious and healthy side dish or main course. The kale is roasted until crispy and the chickpeas are roasted until golden brown. The combination of the two textures is perfect and the salad is full of flavo