ROASTED HALIBUT WITH BABY ARTICHOKES AND PARSLEY SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Halibut With Baby Artichokes And Parsley Sauce image

Provided by Bryan Miller

Categories     dinner, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 12

Center-cut fillet of halibut, about 3 pounds and 2 inches thick, bone in
8 cloves garlic, unpeeled
9 tablespoons olive oil
4 tablespoons butter
8 baby artichokes, trimmed at top and bottom, one layer of outside leaves removed
Sea salt and pepper
1 cup Italian parsley leaves
2 cups bibb lettuce
1 cup baby spinach leaves
1/3 cup capers, drained
1 lemon, peeled and cut into small cubes
1 tablespoon fresh lemon juice

Steps:

  • Preheat oven to 450 degrees.
  • Remove skin from the halibut. Trim about an inch from each end. Cut each piece of trim in thirds and set aside. Tie the perimeter of the halibut with kitchen twine. Keep cool.
  • In a large ovenproof pan, place the garlic, 2 tablespoons olive oil, 1 tablespoon butter. Add the halibut cubes, and saute over medium-high heat for 2 minutes, stirring. Add the halibut filet, and brown for 5 minutes a side. Place the trimmings on top of the fillet, and put the pan in the oven for 15 minutes, basting occasionally. Remove the halibut, and set aside in a warm place for 15 minutes.
  • Meanwhile, cut the artichokes into thirds widthwise.
  • Put the artichokes in a pan with 1 tablespoon olive oil and 1 tablespoon butter. Salt and pepper to taste. Cook 2 minutes on each side or until lightly browned. Keep warm.
  • Combine the parsley, 5 tablespoons olive oil, salt and pepper in a blender. Chop until coarse. Set aside.
  • Heat 1 tablespoon olive oil and 1 tablespoon butter in a saute pan. When hot, add the bibb lettuce and spinach leaves. Cook briefly; then, add garlic cloves and the artichokes.
  • In a small nonstick pan over medium-high heat, melt 1 tablespoon butter. Add the capers and brown, about 1 minute.
  • Add the lemon cubes and lemon juice to the halibut pan. Sprinkle the capers over the fish. Surround the fish with the artichoke slices, bibb lettuce and spinach. Slice the fish, and spoon parsley sauce on the side. Place in the oven briefly to warm. Serve immediately.

Nutrition Facts : @context http, Calories 634, UnsaturatedFat 30 grams, Carbohydrate 38 grams, Fat 44 grams, Fiber 18 grams, Protein 31 grams, SaturatedFat 12 grams, Sodium 1225 milligrams, Sugar 4 grams, TransFat 0 grams

Teketel Worku
[email protected]

This dish was a hit! The halibut was cooked perfectly and the sauce was to die for. I will definitely be making this again.


Ayan Saba
[email protected]

I made this dish for my friends and they loved it! The halibut was cooked perfectly and the sauce was amazing. We will definitely be making this again.


Anthony Torres
[email protected]

This dish was easy to make and turned out great. The halibut was cooked perfectly and the sauce was delicious. I will definitely be making this again.


neal watson
[email protected]

I followed the recipe exactly and the dish turned out perfectly. The halibut was moist and flaky, and the sauce was creamy and flavorful. I will definitely be making this dish again.


UrbanR6
[email protected]

This dish was a disappointment. The halibut was overcooked and the sauce was bland. I would not recommend this recipe.


Gregor Wallace
[email protected]

The sauce was a little too salty for my taste, but the halibut was cooked perfectly. I would make this dish again, but I would use less salt in the sauce.


Angela Strawn
[email protected]

The roasted halibut was a little dry, but the sauce was delicious. I would make this dish again, but I would cook the halibut for a shorter amount of time.


Pleshette Boyd
[email protected]

This dish was easy to make and absolutely delicious. The halibut was cooked perfectly and the sauce was the perfect complement. I will definitely be making this again and again.


MD Biplob
[email protected]

I'm not a big fish eater, but this dish changed my mind. The halibut was cooked perfectly and the sauce was out of this world. I will definitely be making this again.


Teniola Adetimehin
[email protected]

The roasted halibut was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this dish again.


Narantsimeg Naraa
[email protected]

I made this dish for my family and they loved it! The halibut was moist and flaky, and the sauce was creamy and flavorful. We will definitely be making this again.


Kaluperuma Rusiru Silva
[email protected]

Roasted halibut with baby artichokes and parsley sauce was a hit! The fish was cooked perfectly and the sauce was light and flavorful. The artichokes added a nice touch of texture and flavor.