ROASTED FRESH PUMPKIN SEEDS
I learned how to roast pumpkin seeds from my mother, who learned it from her mother. Keep an eye on the seeds so they don't scorch. -Margaret Drye, Plainfield, New Hampshire
Provided by Taste of Home
Categories Snacks
Time 1h50m
Yield 1-1/2 cups.
Number Of Ingredients 4
Steps:
- Place seeds in a 1-qt. bowl; cover with water. Stir in salt; let stand, covered, overnight., Preheat oven to 200°. Drain and rinse seeds; drain again and pat dry. Transfer to a 15x10x1-in. baking pan. Toss with oil and kosher salt; spread in a single layer., Roast 1-1/2 to 1-3/4 hours or until crisp and lightly browned, stirring occasionally. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 115 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 248mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
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MANOHAR SHAH
[email protected]I can't wait to try this recipe!
Mulisa Mukwevho
[email protected]These seeds are a great way to use up extra pumpkin puree.
Rashida Coleman
[email protected]I love the way these roasted pumpkin seeds look. They're so festive.
Shaheer jutt900
[email protected]These seeds are a great way to add some fall flavor to your dishes.
Shadow KittenGaming
[email protected]I've been giving these roasted pumpkin seeds as gifts to my friends and family, and they've all loved them.
King Pin
[email protected]These seeds are the perfect snack for my kids. They're healthy and they love the taste.
Sha Our
[email protected]I'm so glad I found this recipe for roasted pumpkin seeds. They're a healthy and delicious snack that I can feel good about eating.
Mp,ner Xkhhk
[email protected]These seeds are a great addition to my trail mix.
Mr OLIUR RUHMAN
[email protected]I've been using these roasted pumpkin seeds as a topping for my oatmeal and they're delicious.
Dee Lachesky
[email protected]These seeds are a great way to add some extra crunch to your favorite dishes.
Behram Khan
[email protected]I love the smoky flavor that the roasted pumpkin seeds have.
Rashidah Hussein
[email protected]These seeds are a great source of protein and fiber.
Mostofa Mohamed
[email protected]I've been looking for a healthy snack to add to my diet, and these roasted pumpkin seeds fit the bill perfectly.
Goddess Queen
[email protected]These seeds are the perfect fall snack. They're crunchy, flavorful, and healthy.
mylee mcclain
[email protected]I was surprised at how flavorful these seeds were. I'll definitely be making them again.
Gabriella Hess
[email protected]These seeds are a great way to use up leftover pumpkin puree.
Luis Meza
[email protected]I love how versatile these roasted pumpkin seeds are. I've been adding them to salads, yogurt, and even ice cream.
noori watarfall
[email protected]These seeds are so addictive! I can't stop snacking on them.
Sam Mobilrs
[email protected]I've never roasted pumpkin seeds before, but this recipe made it so easy. They turned out perfectly and were the perfect snack for my fall movie night.
Nelly Uzzi
[email protected]These roasted pumpkin seeds were a hit at my Halloween party! They were so easy to make and everyone loved them.