ROASTED CHICK PEAS (GARBANZO'S)
This is a great snack for those watching intake of protien/carbs. It provides something crunchy when you just have to have that texture. Nutritional Information: 1/4 can portion 161 calories 7.7 Total fat 19.3 Carbs 3.8 Fiber 4.2 Protein
Provided by Stephanie Morris
Categories Other Snacks
Time 1h30m
Number Of Ingredients 3
Steps:
- 1. Preheat oven to 425
- 2. Rinse a can of chick peas and let dry on paper towels, blotting and rolling lightly on top as well
- 3. Spray a cookie sheet with PAM or something similar. Transfer the chick peas to the cookie sheet and season to taste.
- 4. Roast for about 20 min. Remove the sheet and shake them around. Replace in oven for another 20 min. I put it on the middle rack and watch it carefully...I've burned a few pansfull in the past!
- 5. You can use this basic recipe and change up the seasonings to your own tastes. I have used a touch of Hidden Valley powdered dressing mix, taco seasoning, chili powder, teryaki, just all kinds of seasonings.
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Rasyl Khan
[email protected]These chickpeas are the perfect addition to my soups. They add a nice crunch and a bit of protein.
Destiny Raphiri
[email protected]These chickpeas are the perfect addition to my pasta dishes. They add a nice crunch and a bit of protein.
Nabeel Nazar
[email protected]These chickpeas are the perfect addition to my sandwiches. They add a nice crunch and a bit of protein.
Nati Bruk
[email protected]I love using these chickpeas as a topping for my burgers. They add a nice crunch and a bit of flavor.
Sthandwa Sikalumbi
[email protected]These chickpeas are the perfect addition to my wraps. They add a nice crunch and a bit of protein.
Richie Ragwell
[email protected]I love using these chickpeas as a topping for my pizzas. They add a nice crunch and a bit of flavor.
Scarlett Arviso
[email protected]These chickpeas are the perfect addition to my salads. They add a nice crunch and a bit of protein.
Ngobeni Bapse
[email protected]I love using these chickpeas as a topping for my tacos. They add a nice crunch and a bit of flavor.
mauna Osman
[email protected]These chickpeas are the perfect addition to my Buddha bowls. They add a nice crunch and a bit of protein.
Emmanuel Uzoma
[email protected]I love the smoky flavor of these chickpeas. They're the perfect addition to my chili.
Hercule maiden
[email protected]These chickpeas are so easy to make and they're a great way to use up leftover chickpeas.
Hasnain Riza
[email protected]I've been using this recipe for years and it never fails. The chickpeas are always crispy and flavorful.
Amjad hossain
[email protected]These chickpeas are the perfect snack for my kids. They're healthy and they love the taste.
Sam Tocruray
[email protected]I love using these chickpeas as a topping for my yogurt parfaits. They add a nice crunch and a bit of sweetness.
BRKLYN AWAGI
[email protected]These chickpeas are the perfect addition to my trail mix. They add a nice crunch and a bit of protein.
Nafiul Islam
[email protected]I've been making these chickpeas for years and they're always a favorite. They're so versatile. I love adding them to salads, soups, and even pasta dishes.
Bishnu vlog official
[email protected]I made these chickpeas for a party and they were a huge hit! Everyone loved them. They're so easy to make and they're a healthier alternative to chips.
JACKLINE STEVEN
[email protected]These roasted chickpeas are so addictive! I can't stop snacking on them. They're the perfect crunchy, salty snack.