ROASTED CAULIFLOWER "RICE"
Cauliflower rice is a great low-calorie dish to have in your arsenal especially if you are eating low-carb. Super low in carbs, yet such a satisfying dish you will forget it's made from a vegetable and not a grain. There are two reasons I opted for roasted riced cauliflower in place of sauteed: 1) more flavor and 2) better texture.
Provided by Dana Sterling
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 47m
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Line 3 baking sheets with aluminum foil and lightly spray with cooking spray.
- Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Transfer to a large bowl. Repeat with remaining cauliflower pieces.
- Drizzle avocado oil over cauliflower "rice"; toss until well-distributed.
- Spread 2 1/2 cups of the rice in an even layer on each lined baking sheet.
- Roast rice until golden, about 16 minutes. Remove from oven, stir well, and spread out again. Return to oven and roast for 6 minutes. Remove from oven, stir well, and spread out again. Continue roasting until browned, about 5 minutes more.
- Season each sheet of roasted rice with 1/4 teaspoon salt and place in a large container.
Nutrition Facts : Calories 59.4 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 3.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 261.1 mg, Sugar 3.5 g
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Révolus Révolus
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids love roasted cauliflower rice. I usually serve it as a side dish with grilled chicken or fish, but they also love it on its own.
alone samsul
[email protected]I love this recipe! It's so easy to make and the roasted cauliflower rice is always a hit. I've made it several times and it's always perfect. I usually serve it as a side dish with grilled chicken or fish, but it's also great on its own.
Margaret Perry
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover from making cauliflower soup and I decided to try this recipe. I'm so glad I did! The roasted cauliflower rice was delicious and it was a great way to use up the leftover
Mohammad afsar Afsar
[email protected]I was looking for a healthy and tasty side dish to serve with grilled chicken and this recipe fit the bill perfectly. The roasted cauliflower rice was flavorful and had a great texture. It was also very easy to make. I'll definitely be making this ag
parbin Bc
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids love roasted cauliflower rice. I usually serve it as a side dish with grilled chicken or fish, but they also love it on its own.
Margie Charles
[email protected]I love this recipe! It's so easy to make and the roasted cauliflower rice is always a hit. I've made it several times and it's always perfect. I usually serve it as a side dish with grilled chicken or fish, but it's also great on its own.
Zain Aslam
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover from making cauliflower soup and I decided to try this recipe. I'm so glad I did! The roasted cauliflower rice was delicious and it was a great way to use up the leftover
Nishan uprety
[email protected]I'm always looking for new and exciting ways to cook cauliflower, and this recipe did not disappoint. The roasted cauliflower rice was flavorful and had a great texture. I served it as a side dish with roasted chicken and it was a perfect complement.
SPY ABBAS
[email protected]This recipe is a great way to get your kids to eat more vegetables. My kids love roasted cauliflower rice. I usually serve it as a side dish with grilled chicken or fish, but they also love it on its own.
Gold Cash cow
[email protected]I was looking for a healthy and tasty side dish to serve with grilled chicken and this recipe fit the bill perfectly. The roasted cauliflower rice was flavorful and had a great texture. It was also very easy to make. I'll definitely be making this ag
Biswas Theeng
[email protected]This recipe is a great way to use up leftover cauliflower. I had some leftover from making cauliflower soup and I decided to try this recipe. I'm so glad I did! The roasted cauliflower rice was delicious and it was a great way to use up the leftover
Jason Samuel
[email protected]I love this recipe! It's so easy to make and the roasted cauliflower rice is always a hit. I've made it several times and it's always perfect. I usually serve it as a side dish with grilled chicken or fish, but it's also great on its own.
Janice Russell (Bamama'am)
[email protected]This recipe is easy to follow and the results are delicious. The roasted cauliflower rice is a great alternative to rice or potatoes. It's flavorful and has a nice texture. I served it as a side dish with roasted chicken and it was a perfect compleme
KISMART KENYA
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of cauliflower rice, but this dish was really flavorful and satisfying. The roasted cauliflower rice had a nice crispy texture and the seasoning was perfect. I served
akkas khan
[email protected]This recipe is a great way to sneak more vegetables into your diet. The cauliflower rice is roasted to perfection and has a slightly smoky flavor. The seasoning is also spot-on. I served it as a side dish with roasted chicken and it was a perfect com
Shakil Ahammed Hadis
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe is a winner. The roasted cauliflower rice is flavorful and has a great texture. I served it as a side dish with grilled chicken and it was a hit. I'll definitely be making this agai
Ghazanfar Lurka
[email protected]This recipe is a game-changer! I've been looking for a healthy and tasty alternative to rice, and roasted cauliflower rice fits the bill perfectly. It's so easy to make and can be dressed up or down depending on what you're serving it with. I've alre
Nur Uddin
[email protected]Roasted cauliflower rice is a delicious and healthy side dish that is easy to make. I followed the recipe exactly and it turned out perfect. The cauliflower rice was roasted to perfection and had a slightly crispy texture. The seasoning was also on p