ROASTED BROCCOLI AND BRUSSEL SPROUTS
The vegetables get so nutty and caramelized and the lemony vinegarette makes it fresh and delicious. It is great hot, warm, or even cold. Great tossed with a hearty green like spinach, arugula or watercress.
Provided by under12parsecs
Categories Low Protein
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees. Wash veggies and **DRY THOUROUGHLY**. You want them to be bone dry, or they will not caramelize. They will steam.
- Slice broccoli stems into 1/4 inch thick rounds, cut florets in bite sized pieces. I like to have as many flat sides as possible so they get as caramelized as can be. Remove the core end of the brussels sprouts and slice them in half.
- Place veggies in a single layer on a parchment lined sheet tray with sides. Toss with 2 T of the olive oil, garlic, and salt and pepper to taste.
- Roast in the oven for 20-30 minutes depending on how crisp you like them. Stir halfway through cooking time. Remove from oven and allow to cool slightly.
- Whisk together the remaining 2 T oil, honey, lemon juice and zest, dijon, cayenne and salt and pepper to taste.
- Toss with the veggies and cheese if using. Serve immediately or allow to come to room temperature.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #preparation #low-protein #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
januell Velazquez
[email protected]This is a great recipe for a healthy and delicious side dish. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the
Nazer kuniyil
[email protected]This is a great recipe for a quick and easy weeknight meal. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the r
Shashi Rai
[email protected]This is a great recipe for a healthy and delicious side dish. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the
KINFEOSIOLUWA AKINOLA
[email protected]This is a great recipe for a quick and easy weeknight meal. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the r
John Onyango
[email protected]This is a great recipe for a healthy and delicious side dish. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the
Wiktor Francikowski
[email protected]This is a great recipe for a quick and easy weeknight meal. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the r
Awkwardfox_9999
[email protected]This is a great recipe for a healthy and delicious side dish. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the
Tiffany Jane
[email protected]I made this recipe for a dinner party and it was a huge hit! Everyone loved the roasted broccoli and Brussels sprouts. They were so flavorful and delicious. I will definitely be making this recipe again for my next party.
Kevin Dooso
[email protected]This is a great recipe for a quick and easy side dish. The roasted broccoli and Brussels sprouts were cooked to perfection and the flavors were amazing. I loved the combination of the two vegetables, and the garlic and olive oil added just the right
Floyd Walmsley
[email protected]I'm always looking for new ways to cook vegetables, and this recipe is a great option. The roasted broccoli and Brussels sprouts were delicious and healthy. I loved the combination of the two vegetables, and the garlic and olive oil added just the ri
Ahamad Emon
[email protected]This recipe is a great way to use up leftover vegetables. I had some leftover broccoli and Brussels sprouts in my fridge, and I didn't know what to do with them. I decided to try this recipe, and I'm so glad I did! The vegetables were roasted to perf
Abdikaafi Ahmed
[email protected]I made this recipe for a potluck and it was a huge hit! Everyone loved the roasted broccoli and Brussels sprouts. They were so flavorful and delicious. I will definitely be making this recipe again for my next party.
Azam Shafiqul
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the roasted broccoli and Brussels sprouts, and they even asked for seconds! The vegetables were roasted to perfection and the flavors were amazing. I will definitely b
Seth Goodall
[email protected]I'm not usually a fan of Brussels sprouts, but I really enjoyed this recipe. The roasting process mellows out the bitterness of the sprouts, and the garlic and olive oil add a nice flavor. I also liked the addition of the broccoli, which added a bit
Sweet JananJA
[email protected]This is a simple but delicious recipe that I will definitely be making again. The roasted broccoli and Brussels sprouts were perfectly tender and flavorful. I loved the combination of the two vegetables, and the garlic and olive oil added just the ri
Md:Alamin Hosen
[email protected]I've made this recipe several times and it's always a hit! The vegetables are roasted to perfection and the flavors are amazing. I especially love the crispy edges of the Brussels sprouts. I usually serve this dish with steak or chicken, but it would
Joey Davis (SYYNC IS JINXED)
[email protected]Roasted broccoli and Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. The vegetables are roasted until they are slightly charred and caramelized, which brings out their natural sweetness. The addition