RICE-STUFFED FLANK STEAK
Dinner gets dressed up in this special recipe. Tender flank steak is filled with a flavorful rice and vegetable medley, creating an entree that's sure to impress. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side, forming a pocket., In a large resealable plastic bag, combine the Worcestershire sauce, soy sauce, garlic powder and Liquid Smoke if desired; add the steak. Seal bag and turn to coat; refrigerate for at least 30 minutes., Meanwhile, in a small saucepan, combine the broccoli, water, mushrooms, onion and red pepper. Bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; stir in the remaining ingredients., Drain and discard marinade. Stuff steak with 1 cup rice mixture. Transfer to an 8-in. square baking dish coated with cooking spray. Place remaining rice mixture around stuffed steak. Cover and bake at 350° for 40-45 minutes or until meat is tender.
Nutrition Facts : Calories 458 calories, Fat 21g fat (11g saturated fat), Cholesterol 105mg cholesterol, Sodium 550mg sodium, Carbohydrate 25g carbohydrate (3g sugars, Fiber 2g fiber), Protein 39g protein.
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Tokoloho Mofokeng
mofokeng.t@yahoo.comThanks for sharing this recipe!
Brenda Goodner
brenda9@hotmail.comI can't wait to try this recipe for myself!
md alamimn
am66@gmail.comThis is a great recipe for a special occasion or for a weeknight meal.
ritah kabusoba
kabusoba_ritah11@yahoo.comI would recommend this recipe to anyone who loves steak and rice.
Rubab Shahid
r-s41@hotmail.frThis recipe is easy to follow and the results are impressive.
Steve Thomason III
tsteve@gmail.comThe steak stuffed with rice is a delicious and creative way to serve this classic dish.
Crystal Hickman
hickmanc94@gmail.comA nice change from the usual steak and potatoes.
Brian Tanyaradzwa
t.b38@aol.comThis recipe is a keeper! I will definitely be making it again.
Martinez Mukisa
m_martinez96@hotmail.comThe only thing I would change about this recipe is to cook the steak for a few minutes less. I like my steak a little more rare.
Belete Tesema
belete_t73@hotmail.co.ukThis dish is a great way to use up leftover steak. I had some grilled steak from a previous meal and it worked perfectly in this recipe.
Ja NiNa
janina@gmail.comThe sauce for this dish is amazing! It's rich and flavorful, and it really complements the steak and rice.
Aoun Ladla84
a.l@hotmail.comI added some chopped vegetables to the rice stuffing, such as carrots, celery, and onions. It added a nice crunch and extra flavor.
Prantu Prantu
prantu@hotmail.comI used flank steak for this recipe and it was perfect. The steak was cooked perfectly and the rice was fluffy and flavorful.
Vip Hacker
hacker-vip@hotmail.co.ukThis recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and impressive dish.
Jaimes 1981
1981_jaimes@hotmail.comI made this for a potluck and it was a huge success. Everyone raved about it.
khalid Binirfan
b-khalid@gmail.comThis is a great recipe for a special occasion. It's elegant and delicious.
zackary zapata
zapata@aol.comI've made this dish several times and it's always a hit! My family loves the combination of steak and rice.
Kim Shifa
shifak75@aol.comThis was a fantastic dish! It is so flavorful and tender.