RICE SALAD WITH FAVA BEANS AND PISTACHIOS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Rice Salad with Fava Beans and Pistachios image

Not your ordinary side of rice. Two types means more textures to layer with crunchy nuts and tender beans.

Provided by Yotam Ottolenghi

Categories     Side     Kid-Friendly     Low Cal     High Fiber     Dinner     Lunch     Spring     Summer     Healthy     Low Cholesterol     Bon Appétit     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 6 servings

Number Of Ingredients 14

1/2 cup wild rice
Kosher salt
1 cup basmati rice
1 dried Iranian lime (optional)
1 cup fresh shelled fava beans (from about 1 pound pods) or frozen, thawed
1/2 cup chopped fresh dill
1/2 cup chopped fresh flat-leaf parsley
1/2 cup unsalted, raw pistachios
1/4 cup olive oil
2 teaspoons finely grated lemon zest
1/4 cup fresh lemon juice
1/2 teaspoon Iranian lime powder or 1 teaspoon finely grated lime zest
Ingredient info:
Dried Iranian limes, also known as limu omani, are available at Middle Eastern markets and online.

Steps:

  • Cook wild rice in a medium pot of boiling salted water until tender and grains start to split, 35-40 minutes. Drain; let cool.
  • Meanwhile, combine basmati rice, lime, if using, and 1 1/2 cups water in a medium saucepan, season with salt, and bring to a boil. Reduce heat, cover, and simmer 10 minutes. Remove from heat and fluff with a fork. Cover; let sit until water is absorbed, about 5 minutes. Let cool; discard lime.
  • If using fresh fava beans, cook in a large saucepan of boiling salted water until tender, about 4 minutes. Drain; transfer to a bowl of ice water. Drain and peel. (If using frozen fava beans, cook 2 minutes; transfer to a bowl of ice water, then drain.)
  • Toss wild rice, basmati rice, dill, parsley, pistachios, oil, lemon zest and juice, lime powder, and fava beans in a large bowl; season with salt.
  • Do ahead: Fava beans can be cooked and peeled 2 days ahead; cover and chill. Wild and basmati rice can be cooked 2 days ahead; cover and chill.

Nayyer Subhani
[email protected]

The pistachios in this salad were a bit too salty for my taste. I think it would be better if they were unsalted.


Ayaan Eman
[email protected]

The fava beans in this salad were a bit too crunchy for my taste. I think they would be better if they were cooked a little bit longer.


Shadman Amin
[email protected]

The rice in this salad was a bit overcooked. I think it would be better if it was cooked al dente.


Alexia Davis
[email protected]

This salad was a bit too bland for my taste. I think it would be better with some more spices.


Abdulai Nadiatu
[email protected]

I'm not sure about the combination of flavors in this salad. I think it would be better with a different dressing.


rome owens
[email protected]

This salad is a great way to get your daily dose of vegetables. It's also a healthy and delicious way to enjoy rice.


Sunita Giri
[email protected]

I love the combination of flavors in this salad. The fava beans and pistachios add a nice crunch and the lemon-tahini dressing is delicious.


rebecca snipp
[email protected]

This salad is perfect for a summer picnic or barbecue. It's also a great way to use up leftover rice.


Raheem jhan
[email protected]

I'm not a big fan of rice salad, but this one changed my mind. It's so light and refreshing, and the flavors are amazing.


Selina Iliaan
[email protected]

This salad is so easy to make and it's packed with flavor. I love that it's a healthy and delicious way to get my daily dose of vegetables.


SLP Entertainment Channel (Sonam)
[email protected]

I'm always looking for new and interesting salad recipes. This one definitely fits the bill!


Mutoni Valentine
[email protected]

This salad is a great way to use up leftover rice. It's also a great make-ahead dish.


Khuzaifa Khan
[email protected]

I followed the recipe exactly and it turned out great. The only thing I would change is to add a little more salt.


Sadie Vadivelu
[email protected]

I made this salad for my family and they all loved it. Even my picky kids ate it up!


Heladio Samaniego
[email protected]

This salad is so refreshing and flavorful. It's perfect for a summer picnic or potluck.


Ganga Gurung
[email protected]

I'm not a huge fan of fava beans, but I loved them in this salad! They were cooked perfectly and added a nice pop of flavor.


Ishtiaq Ahmad
[email protected]

This rice salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. The fava beans added a nice crunch and the pistachios gave it a nutty flavor. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »