RICE FRIED VEGETABLES

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RICE FRIED VEGETABLES image

Categories     Vegetable     Stir-Fry     Vegetarian

Yield 4 servings

Number Of Ingredients 14

1 Tbs. plus 1 tsp. toasted sesame oil or peanut oil, divided
3 large eggs, beaten
3 green onions, chopped (1/4 cup)
3 Tbs. minced fresh ginger
4 cups chopped fresh broccoli
1/2 lb. chopped asparagus or green beans
1 medium carrot, cut in thin slices on the diagonal (1/2 cup)
2 cloves garlic, minced (2 tsp.)
4 cups chopped kale, collards, spinach, or Swiss chard
3 cups cooked brown rice
2 Tbs. low-sodium soy sauce
1 tsp. sriracha chile sauce
1 1/2 cups frozen peas, thawed
2/3 cup toasted sliced almonds

Steps:

  • Heat small skillet over medium heat 1 minute. Add 1 tsp. oil, and swirl to coat pan. Wait 30 seconds, then add eggs. Tilt pan in all directions to let eggs flow to edges, and cook 2 to 3 minutes, lifting cooked eggs to allow uncooked eggs to flow underneath. Flip omelet, and cook 30 seconds more, or until dry, but not browned. Transfer to plate, and cut into strips. Heat large, deep skillet or wok over medium heat 1 minute. Add remaining oil and swirl to coat pan. Add green onions and ginger, and sauté 5 minutes or until onions are soft. Stir in broccoli, asparagus, carrot, and garlic, and stir-fry 8 to 10 minutes, or until vegetables are crisp-tender. Fold in kale with tongs. Cook 2 minutes, or until kale is bright green and slightly wilted. Stir in rice, soy sauce, egg strips, and sriracha chile sauce. Serve topped with peas and almonds.

Zia ur Rahman
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This recipe was easy to follow and the results were amazing. The rice was perfectly cooked and the vegetables were so flavorful. I will definitely be making this again.


Marshall Waribere
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I'm a vegetarian and I loved this recipe. I omitted the chicken and added some extra tofu. It was delicious!


Beatrikxz Wenda
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This recipe was a hit with my family. The vegetables were so fresh and the rice was cooked perfectly. I will definitely be making this again.


Olivia Aulia
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I've tried other fried rice recipes before, but this one is by far the best. The vegetables were perfectly cooked and the rice was fluffy and flavorful. I will definitely be making this again and again.


Galaletsang Motimedi
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This was an easy and delicious recipe. I made it for my family and they loved it. I will definitely be making it again.


Taylor Dawson
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I'm not a big fan of fried rice, but this recipe was amazing. The vegetables were so flavorful and the rice was perfectly cooked.


Benjamin Martinez
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This was a great recipe! I made it for a party and everyone loved it. The vegetables were so fresh and the rice was cooked perfectly.


Maqsood Begam
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I've made this recipe several times and it's always a winner. I love that I can use whatever vegetables I have on hand.


Maooz Ahmad
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This is my go-to recipe for fried rice. It's always a hit with my family and friends.


Wahab Shaih
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I love this recipe! It's so versatile and I can always find ingredients I have on hand.


Zaid Lll
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This was so easy to make and it tasted amazing. I will definitely be making this again and again.


Rooster Cable
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I made this recipe for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


Ashik Vau
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I'm a vegetarian, so I omitted the chicken from this recipe. It was still delicious! I added some extra tofu and it was perfect.


Lexi Hillstrom
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This was a quick and easy recipe to follow. I was able to get dinner on the table in under 30 minutes. And it was so good!


Raja G
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I'm not usually a fan of fried rice, but this recipe changed my mind. It was so flavorful and delicious. I especially loved the addition of the bell peppers and snow peas.


Amina Shariff
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I made this for dinner tonight and it was a hit! My whole family loved it. The vegetables were so fresh and crispy, and the rice was perfectly cooked. I would definitely recommend this recipe.


Nasa'i Alhassan Muhammad
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This was an excellent recipe! I've tried other fried rice recipes before, but this one is by far the best. The vegetables were perfectly cooked and the rice was fluffy and flavorful. I will definitely be making this again.