RICE CEREAL ENERGY BARS
We bike and hike several times a week and take these bars with us for a tasty boost of carbs and protein. Wrapped individually and frozen, they are easy to stuff in a pack on your way out the door.
Provided by Seejayo
Categories Bar Cookie
Time 10m
Yield 24 bars, 24 serving(s)
Number Of Ingredients 16
Steps:
- Combine the sesame seeds and sunflower seeds in a dry skillet over medium heat. Cook, stirring until fragrant and toasted. Salt lightly, and set aside to cool.
- Combine the dates, raisins, apricots, cherries, chocolate chips and the toasted seeds in the container of a food processor. Pulse to chop until small but not pasty. Transfer to a large bowl, and mix with oats and crisp rice cereal.
- In a small glass bowl, mix together the corn syrup, sugar and peanut butter. Heat in the microwave until bubbly. Stir in the powdered milk, vanilla, and almond extract. Pour the peanut butter mixture over the bowl of cereal and goodies, and mix with a wooden spoon until everything is evenly coated.
- Press the mixture into a greased 10x15 inch jellyroll pan using wet hands. Cut into squares, and allow to cool completely before removing from the pan.
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Afolagboye Adebimpe
[email protected]These bars are a delicious and healthy way to start my day.
Austin Toni
[email protected]These bars are the perfect energy boost for a long hike or bike ride.
Jake Cox
[email protected]I love that these bars are so versatile. I can change up the ingredients to suit my own taste preferences.
Ahidu Musa
[email protected]These bars are a great way to get my kids to eat their rice cereal. They love the taste and they don't even realize they're eating something healthy.
Sema 2021
[email protected]I've been making these bars for years and they're always a hit. They're the perfect make-ahead snack or breakfast.
Masoko Ramahuma
[email protected]These bars are the perfect after-school snack for my kids. They're healthy and filling, and they help them power through their homework.
vanda Kostka
[email protected]I'm so glad I found this recipe. These bars are a lifesaver when I'm short on time.
KZ ALMZZ
[email protected]These bars are so chewy and satisfying. I can't get enough of them!
MD abudhid
[email protected]I love the combination of peanut butter and honey in these bars. It's a classic flavor combination that never gets old.
Jimmy Huerta
[email protected]These bars are the perfect size for a quick snack or breakfast on the go.
omar Haisam
[email protected]These bars are a great way to use up leftover rice cereal. I always have some on hand, so I can make these bars whenever I want.
Teighan Hay
[email protected]I love that these bars are customizable. I can add different nuts, seeds, or dried fruits to change up the flavor.
Pavol Samko
[email protected]These bars are the perfect way to start my day. They give me a boost of energy and keep me feeling full until lunch.
Boris Rubicon
[email protected]I've tried a lot of different energy bar recipes, but these are by far the best. They're so delicious and satisfying.
Adimula music
[email protected]These bars are so easy to make, even my kids can help. We love making them together as a family.
Sudiplal Yadav
[email protected]I made these bars for a party and they were a huge success. Everyone loved them!
Karna Bahadur Rai
[email protected]These bars are the perfect balance of chewy and crunchy. The peanut butter and honey add a delicious sweetness, while the rice cereal gives them a nice texture.
Melissa Uhrig
[email protected]I love that these energy bars are made with simple, wholesome ingredients. I feel good about giving them to my kids.
Tanatswa Nyathi
[email protected]These rice cereal energy bars were a hit with my family! They're so easy to make and they're the perfect grab-and-go breakfast or snack.