RED, WHITE AND BLACK BEAN SALAD
This is an adaptation of several bean recipes from different sources. It is best after leaving overnight for the flavors to meld. Serve at room temperature.
Provided by gtsdls1
Categories Salad Beans Black Bean Salad Recipes
Time 8h20m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the corn into a microwave-safe dish; cook in the microwave until heated through, 2 to 3 minutes. Drain any excess liquid, and set aside to cool completely.
- Blend the cider vinegar, lime juice, garlic, cumin, Dijon mustard, black pepper, salt, olive oil, and cilantro together in a blender until combined.
- Toss the cooled corn with the black beans, butter beans, red onion, and red bell pepper in a large bowl; pour the blended dressing over the bean mixture. Refrigerate overnight; allow to come to room temperature before serving.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 18.2 g, Fat 21.5 g, Fiber 3.5 g, Protein 4.1 g, SaturatedFat 3 g, Sodium 383.2 mg, Sugar 3.6 g
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Kiran Rajbanshi
[email protected]This salad is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a healthy and filling meal that I can feel good about serving my family.
Rahman Syed
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the black beans, and they don't even notice the red beans. I also like to add a bit of chopped cucumber for extra crunch.
garry green
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is so good that it really masks the beany flavor. I also love the addition of the corn and cilantro, they add a nice sweetness and freshness to the salad.
Geoffrey Olwoch Ongom
[email protected]This salad is perfect for a summer cookout or potluck. It's so easy to make and it's always a crowd-pleaser. I love the combination of the beans, corn, and cilantro. The dressing is also really good, it's light and tangy.
Nihika Islam
[email protected]I'm always looking for new and easy salad recipes, and this one definitely fits the bill. It's so quick and easy to make, and it's always a hit with my family. I love that it's a healthy and flavorful meal that I can feel good about serving my family
Koji 16
[email protected]This salad is a great way to use up leftover beans and corn. It's also a really healthy and filling meal. I love the addition of the cilantro, it really adds a nice freshness to the salad.
David Guimond
[email protected]I've never been a big fan of bean salads, but this one changed my mind. The combination of the beans, corn, and cilantro is really delicious. The dressing is also really good, it's light and flavorful. I'll definitely be making this salad again.
Danisha Harris
[email protected]This salad is a great make-ahead meal. I like to make it on the weekend and then have it for lunch or dinner throughout the week. It's also a great salad to take to potlucks or picnics.
Shoaib jani jani m
[email protected]This salad is so refreshing and flavorful. I love the combination of the beans, corn, and cilantro. The dressing is also really good, it's light and tangy. I'll definitely be making this salad again.
Asa Sloan
[email protected]I've made this salad several times and it's always a hit. It's a great way to use up leftover beans and corn, and the dressing is so flavorful. I also like to add a bit of chopped avocado for extra creaminess.
Andre Ngendo
[email protected]This salad is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a hit with my family. I love that it's a healthy and filling meal that I can feel good about serving my family.
Busayo Debby
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet corn and the black beans, and they don't even notice the red beans. I also like to add a bit of chopped cucumber for extra crunch.
Isaiah Ngetich
[email protected]I'm not a huge fan of beans, but I really enjoyed this salad. The dressing is so good that it really masks the beany flavor. I also love the addition of the corn and cilantro, they add a nice sweetness and freshness to the salad.
admir kastrati
[email protected]This salad is perfect for a picnic or potluck. It's easy to transport and it always gets rave reviews. I always make a double batch so that I have leftovers for lunch the next day.
Rhonda Boucher
[email protected]I love the simplicity of this salad. It's just a few simple ingredients, but they come together to create a really delicious and satisfying dish. I especially love the dressing, it's so light and flavorful.
joshua meighan
[email protected]This salad is a great way to use up leftover beans. I always have a can or two of black beans in my pantry, so it's easy to whip up this salad whenever I need a quick and healthy meal.
Tshewang Ngedup
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love the addition of the black beans, it gives the salad a nice smoky flavor. I also like to add a bit of chopped red onion for extra crunch.
Jason McDade
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the dressing is light and flavorful. I'll definitely be making this again.
rebecca wakarema
[email protected]This salad was a hit at my summer cookout! The combination of red, white, and black beans with the sweet corn and cilantro is so refreshing and flavorful. I also love that it's a no-cook recipe, so it's perfect for hot days.