RED SNAPPER WITH SPICY SOY GLAZE ON SAUTEED VEGETABLES AND SWEET POTATOES

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Red Snapper with Spicy Soy Glaze on Sauteed Vegetables and Sweet Potatoes image

Categories     Fish     Herb     Onion     Bake     Low Fat     Sweet Potato/Yam     Winter     Gourmet

Yield Serves 4

Number Of Ingredients 12

2 medium carrots
1 yellow bell pepper
3 ounces snow peas (about 3/4 cup)
1 cup fresh coriander sprigs
a 3/4-pound sweet potato
3/4 cup Spicy Soy Glaze
2 teaspoons vegetable oil
four 4-ounce red snapper or grouper fillets with skin
2 cups thinly sliced Napa cabbage
1/4 cup thinly sliced red onion
1 tablespoon seasoned rice vinegar
Garnish: lime wedges

Steps:

  • Separately cut carrots and bell pepper into thin strips and diagonally cut snow peas into 1/2-inch pieces. Chop coriander. Peel sweet potato and, if desired, with a channel knife cut 4 lengthwise grooves (one every quarter turn). Cut potato crosswise into 12 slices (about 1/4 inch thick) and in a steamer set over 1 inch boiling water steam slices, in one layer if possible, covered, until just cooked through and tender but not falling apart, about 8 minutes.
  • Remove steamer from heat and season potato with salt and pepper. Keep potato warm in steamer, covered. In a small saucepan heat glaze and keep warm, covered.
  • Preheat oven to 275°F.
  • In a non-stick skillet heat 1/2 teaspoon oil over moderately high heat until hot but not smoking and sauté 2 fillets, skin sides down, pressing on fish with a metal spatula to help skin brown evenly, until skin is golden brown, about 1 minute. With spatula turn fillets over and sauté until golden, about 30 seconds more. Transfer fillets, skin sides up, to a non-stick baking pan and sauté remaining 2 fillets in 1/2 teaspoon oil in same manner. Bake fish in middle of oven until just cooked through, about 3 minutes.
  • While fish is baking, in a large non-stick skillet heat 1/2 teaspoon remaining oil over moderately high heat until hot but not smoking and sauté carrots until barely tender, about 2 minutes. Add remaining 1/2 teaspoon oil, bell pepper, and snow peas and sauté vegetables, stirring, until just tender, about 30 seconds. Add cabbage and onion and sauté, stirring, until just tender, about 1 minute. Immediately transfer sautéed vegetables to a bowl and toss with coriander, vinegar, and salt and pepper to taste.
  • Divide potato among 4 plates and top with sautéed vegetables. Put fillets, skin sides up, on vegetables and drizzle with some glaze.
  • Garnish plates with lime wedges and serve remaining glaze on the side.

Minahil Micky
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This recipe is a keeper! The fish was so flavorful and the vegetables were cooked to perfection. I will definitely be making this again and again.


Mom lover Nur
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This was my first time cooking red snapper and it turned out great! The glaze was easy to make and added a lot of flavor to the fish. The vegetables were also very good. I will definitely be making this again.


Kashif Soomro
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I made this dish for a potluck and it was a huge hit. Everyone loved it! The fish was flaky and moist, and the glaze was the perfect balance of sweet and spicy. The vegetables were also cooked perfectly. I would definitely recommend this recipe.


Michaela Dineen
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This dish was a bit too spicy for me, but my husband loved it. He said the fish was cooked perfectly and the glaze was delicious. The vegetables were also very good. I would recommend this recipe to anyone who likes spicy food.


Vandesil Otieno
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I love this recipe! The fish is always cooked perfectly and the glaze is so flavorful. The vegetables are also very good. I would definitely recommend this recipe to anyone.


Sarmila Dhungana
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the glaze was delicious. The vegetables were also very good. I would definitely recommend this recipe to anyone.


Awad Lopchan
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I made this dish for my husband and he loved it! He said it was the best fish he had ever had. The glaze was perfect and the fish was cooked perfectly. I will definitely be making this again.


Punom Barua
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This recipe is a keeper! The fish was so flavorful and the vegetables were cooked to perfection. I will definitely be making this again and again.


Saheed Olasunkanmi
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I'm not a big fan of fish, but I really enjoyed this dish. The glaze was amazing and the fish was cooked perfectly. I would definitely make this again.


Aida Tuuti
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This was my first time cooking red snapper and it turned out great! The glaze was easy to make and added a lot of flavor to the fish. The vegetables were also very good. I will definitely be making this again.


Sundhu Jutt
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I made this dish for a dinner party and it was a huge success. Everyone loved it! The fish was flaky and moist, and the glaze was the perfect balance of sweet and spicy. The vegetables were also cooked perfectly. I would highly recommend this recipe.


Nusula Hasfha
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This recipe was a hit with my family! The fish was cooked perfectly and the glaze was delicious. The vegetables were also very good. I will definitely be making this again.


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