RED SNAPPER FOR TWO
This is a fast and easy recipe plus it's low fat and healthy. Add a tossed salad and some hard bread and you have a gourmet meal. Plus, the cook can plate the meal from the casserole dish, leaving only two cooking utensils to clean.-Joy Adcock, Amarillo, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, oregano and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 7-11 minutes or until sauce is thickened. , Place fish in a greased 13-in. x 9-in. baking dish; top with sauce. Sprinkle with cheese. Bake, uncovered, at 400° for 12-18 minutes or until fish flakes easily with a fork. Sprinkle with parsley.
Nutrition Facts : Calories 297 calories, Fat 8g fat (2g saturated fat), Cholesterol 73mg cholesterol, Sodium 416mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 43g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #lunch #main-dish #seafood #american #canadian #easy #beginner-cook #diabetic #fall #spring #summer #winter #fish #stove-top #dietary #low-sodium #seasonal #pacific-northwest #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish #sole-and-flounder #equipment #number-of-servings
You'll also love
Raffi Ullah
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Shankar B. Lungeli magar
[email protected]I made this recipe last night and it was delicious! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Rachel Connolly
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ssento Ramos
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Nerdimus Prime
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Daniel Rodgers
[email protected]I made this recipe last night and it was delicious! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Tammy Fisher
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Private Privy
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Hriday Biswas
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Tehzeeb Abbas
[email protected]I made this recipe last night and it was delicious! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Greg Lacroix
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Zain Umrani
[email protected]I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Mfundo Noma
[email protected]This recipe was easy to follow and the fish turned out great! I will definitely be making this again.
Marrioma Olamide
[email protected]I made this recipe last night and it was a hit! My husband and I both loved it. The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Mc Lovenz256
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.