RED PEPPER & PARMESAN TILAPIA
Here's a new recipe I tried out tonight and it was excellent! The crushed red peppers add a bit of a bite to the spices, but nothing too strong. This is taken from my new cookbook - Taste of Home Comfort Food cookbook (diet version). Only 179 calories and 1 carb per serving (1 fillet). =)
Provided by Jessica Fontenot
Categories Fish
Time 30m
Number Of Ingredients 6
Steps:
- 1. Place egg substitute in a shallow bowl. In another shallow bowl, combine the cheese, italian seasoning, pepper flakes and pepper. Dip fillets in egg substitute, then cheese mixture.
- 2. Place in a 15 in x 10 in x 1 in baking pan coated with cooking spray. Bake at 425 degrees F for 10-15 minutes, or until fish flakes easily with a fork.
- 3. Nutrition Facts: 1 fillet = 179 calories, 4 g fat, 2 g saturated fat, 89 mg cholesterol, 191 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein
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Amin Ahsan Ojoy
[email protected]This was the best tilapia dish I've ever had!
Anisha Birahi
[email protected]This recipe was a bit bland for my taste.
Fareed Khokar
[email protected]This dish was delicious! I'll definitely be making it again.
Hunter Doom
[email protected]This recipe was a bit too time-consuming for a weeknight meal. I think I'll try a different recipe next time.
Dj Posi
[email protected]This dish was a bit too salty for my taste. I think I'll use less salt next time.
Ursa Micro
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The red pepper parmesan sauce was so flavorful and the tilapia was cooked perfectly. I'll definitely be making this again.
samantha rigby
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Nakhle Savio
[email protected]This dish was delicious! The tilapia was flaky and moist, and the sauce was creamy and flavorful. I served it over pasta and it was a perfect meal. I'll definitely be making this again.
Ms Mukta
[email protected]This recipe was a bit too spicy for me, but my husband loved it. The tilapia was cooked perfectly and the sauce was flavorful. I'll definitely make it again, but I'll use less cayenne pepper next time.
Md Ariful
[email protected]I followed the recipe exactly and the tilapia came out dry and overcooked. The sauce was also too thick and clumpy. I'm not sure what went wrong.
Haseeb ahsan
[email protected]This dish was a bit bland for my taste. The tilapia was cooked well, but the sauce lacked flavor. I think I'll try adding some more spices next time.
Dr Atif Yaqoob
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The tilapia is always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe.
Surajkumar Badhai
[email protected]This recipe is a keeper! The tilapia was cooked perfectly and the red pepper parmesan sauce was divine. I'll definitely be making this again and again.
Adam Stokes
[email protected]I made this recipe for dinner last night and it was delicious! The tilapia was flaky and moist, and the sauce was flavorful and creamy. I served it over rice and it was a perfect meal.
Mandira Mahato
[email protected]This dish was a hit with my family! Everyone loved the crispy tilapia and the creamy red pepper parmesan sauce. It's a great weeknight meal that's easy to make.
Ejejek Jxsksok
[email protected]I'm not a huge fan of tilapia, but this recipe changed my mind. The red pepper parmesan sauce was so flavorful and the tilapia was cooked perfectly. I'll definitely be making this again.
Md Riyabul islam
[email protected]This recipe was so easy to follow and turned out absolutely delicious! The tilapia was cooked perfectly and the red pepper parmesan sauce was amazing. I will definitely be making this again.