RED LENTIL AND BULGUR KUFTEH
I adapted this from an Armenian recipe that I found on the back of my packet of red lentils. Kufteh (Persian), köfte (Turkish), and kibbeh (Arabic) are round walnut size patties usually made from pounded meat (the word means "pounded") but sometimes made with fish or vegetable pulp, mixed with fine bulgur, herbs, and spices. Serve this vegetarian version as an appetizer or a side dish.
Provided by Martha Rose Shulman
Time 1h30m
Yield about 30 kufteh, serving 6 to 8 as an hors d'oeuvre.
Number Of Ingredients 10
Steps:
- Combine the lentils and water in a large saucepan, bring to a boil, skim off any foam, reduce the heat, add salt to taste and simmer 30 minutes, or until the lentils are soft and most but not all of the water is absorbed.
- Place the bulgur in a bowl, mix with 1/4 teaspoon salt, and pour in the lentils with their liquid. Stir together, then cover and let sit for 30 minutes, until the bulgur is tender and has absorbed all the liquid.
- Meanwhile, heat 2 tablespoons of the olive oil over medium-low heat and add the onion. Cook gently for 10 to 15 minutes, until golden and very tender. Stir often. Add the ground cumin and stir together for about 30 seconds, then stir into the lentils and bulgur.
- Moisten your hands with water and knead the mixture in the bowl for 3 to 5 minutes. Each time it begins to stick to your hands, moisten them again, and this will moisten the mixture. If it seems very dry and crumbly, add a tablespoon of water. Stir in the remaining tablespoon of olive oil, 1/4 cup of the minced parsley, and for a spicier mixture add 1/4 to 1/2 teaspoon Aleppo pepper. Taste and adjust salt.
- Moisten your hands and shape the mixture into walnut-size balls (about 1 inch). You'll have to moisten your hands again whenever the mixture begins to stick to them. Place on a platter and sprinkle with the remaining parsley. Garnish with scallions, romaine lettuce leaves and lemon wedges, and serve, or chill for several hours. Serve cold or at room temperature.
Nutrition Facts : @context http, Calories 122, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 223 milligrams, Sugar 1 gram
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Sharon Washington
[email protected]This is a delicious and easy-to-make recipe. I will definitely be making it again.
Rana Anwar
[email protected]This is a great recipe for a vegetarian meal. It's packed with flavor and it's really satisfying.
Hasnat Awan
[email protected]I love the combination of flavors in this recipe. The lentils and bulgur are a great base for the spices.
Terran Jackson
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Titas Ray
[email protected]I love that this recipe is healthy and delicious. It's a great way to get my family to eat their vegetables.
Kevin Kaine
[email protected]This is a great recipe for a party or potluck. It's easy to make ahead of time and it's always a crowd-pleaser.
Fatima Mohmed
[email protected]I love the addition of the pomegranate seeds. They add a nice pop of color and flavor.
Janet Yoriola
[email protected]This recipe is a great way to use up leftover lentils and bulgur.
Courtney Amber
[email protected]These kufteh are so flavorful and moist. I love the combination of lentils and bulgur.
Ch Gujjar 321
[email protected]I love that this recipe is vegetarian. It's a great way to get a healthy and delicious meal on the table without having to use meat.
khalil sher
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Naomi Murugi
[email protected]I made these kufteh for a party, and they were a huge hit. Everyone loved them!
Sumilloh Abdallah
[email protected]This recipe is a great way to use up leftover lentils and bulgur. It's also a great way to get your kids to eat their vegetables.
Shayon Dhar
[email protected]These kufteh were so flavorful and juicy. I couldn't stop eating them!
olaniyi michae
[email protected]I love the combination of red lentils and bulgur in this recipe. It's a great way to get a healthy and filling meal on the table.
Alizay Baloch
[email protected]This was my first time making kufteh, and I was really impressed with how easy it was. The instructions were clear and concise, and the dish turned out beautifully.
Hamza Sethi
[email protected]I've made this recipe several times now, and it's always a crowd-pleaser. The lentil and bulgur combination is perfect, and the spices give it a wonderful flavor.
Mr Sin Ff
[email protected]This recipe was a hit with my family! The kufteh were flavorful and moist, and the bulgur added a nice texture. I will definitely be making this again.