RED BEAN DIP
To quick-soak the beans, cover them with water in a saucepan, and bring them to a boil. Remove from heat, cover, and let them stand for an hour. Red beans -- a source of cholesterol-lowering fiber -- are pureed, then topped with yogurt and caramelized onions.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield makes about 3 cups
Number Of Ingredients 11
Steps:
- Cover beans with at least 2 inches of water in a large bowl. Cover loosely, and let soak overnight at room temperature.
- Drain beans; transfer to a medium saucepan. Add stock, herbs, spices, and salt. Bring to a boil, then reduce heat to medium-low. Simmer beans until tender, 15 to 20 minutes. Drain beans; reserve cooking liquid. Discard bay leaf and cinnamon stick. Let liquid cool completely.
- Heat oil in a medium skillet over medium-high heat. Add onion; reduce heat to medium. Cook, stirring occasionally, until caramelized, about 25 minutes.
- Pulse beans and 1/2 cup cooking liquid in a food processor until smooth. Add more cooking liquid if needed to reach desired consistency. Transfer to a serving bowl. Top with yogurt, then onions. Serve with chips. Dip can be refrigerated in an airtight container up to 3 days.
Nutrition Facts : Calories 211 g, Fat 3 g, Fiber 7 g, Protein 9 g, Sodium 359 g
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Chimezie Samson
[email protected]I wasn't a big fan of this dip. I found it to be too bland.
Sandy Elmasery
[email protected]This dip was a little too spicy for my taste, but I think it would be perfect for people who like spicy food.
Tuli Tuli
[email protected]I've made this dip several times and it's always a hit. It's the perfect party food because it's easy to make and everyone loves it.
Israr Ullah
[email protected]This is a great recipe for a party appetizer. It's easy to make and always a crowd-pleaser.
Ayat Khan
[email protected]I love this dip! It's so creamy and flavorful. I always make a double batch because it goes so quickly.
Priviledge Blessing Nondo
[email protected]This dip was so easy to make and it tasted amazing! I will definitely be making it again.
Pheletso Refilwe
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again.
Bukola Adebayo
[email protected]This dip was delicious! I loved the smoky flavor from the chipotle peppers. It was also really easy to make, which is always a plus.
Oladayo Taiwo
[email protected]I've tried many red bean dip recipes, but this one is by far the best. It's the perfect balance of sweet and savory, and the texture is so smooth and creamy.
Asif Fareed
[email protected]This red bean dip was a hit at my last party! It was so easy to make and everyone loved the rich and creamy flavor. I will definitely be making it again.