RAW CUCUMBER SOUP (GLUTEN AND DAIRY-FREE)
For those who are diet-conscious or those who are searching for a taste bud pleaser, this soup will be a definite favorite! Served either cool or warmed up, this dish is simple and quick to make while still supplying all the benefits of raw food. Fabulous when topped with a mint leaf or a slice of lime. Enjoy!
Provided by Chelsea Harrisson
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cucumber, zucchini, avocado, and garlic in a food processor or blender until very finely chopped, about 30 seconds.
- Whisk together water, lemon juice, olive oil, and salt in a bowl.
- Turn on the food processor and pour water mixture slowly through food processor's feed tube while processing cucumber mixture. Process until smooth, about 1 minute.
Nutrition Facts : Calories 137.1 calories, Carbohydrate 7.4 g, Fat 12.4 g, Fiber 3.2 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 301.6 mg, Sugar 2 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Mesum Mehrani
mehrani.mesum100@aol.comThis soup is a bit too bland for my taste. I think it could use a little more seasoning.
nduvi Rebecca
r-nduvi36@gmail.comI love the vibrant green color of this soup. It's so inviting and refreshing.
Hashir Rao
r_hashir84@yahoo.comThis soup is a great way to cool down on a hot summer day. It's also very healthy and refreshing.
MATOVU SAMUEL
smatovu33@hotmail.co.ukI'm not a big fan of cucumber, but I actually really enjoyed this soup. It's very refreshing and flavorful.
Muzammal Mukhtar
muzammal_m@yahoo.comThis is the best cucumber soup I've ever had. It's creamy and flavorful, and the avocado and mint add a really nice touch.
Villegas David
d@gmail.comI love that this soup is dairy-free and gluten-free. It's a great option for people with food allergies.
Md shohel rana
md.s49@hotmail.comThis soup is so light and refreshing. It's the perfect appetizer or lunch on a hot day.
Shaila Islam
i@hotmail.comI'm not a huge fan of avocado, but I still really enjoyed this soup. The cucumber and mint flavors really shine through.
Raji Olamide
r_o39@yahoo.com5 stars! This soup is a must-try for cucumber lovers.
Meesham Meesham
meesham_meesham@gmail.comJust made this soup and it was divine! The flavors are so refreshing and the texture is smooth and creamy. Definitely a keeper!
Mahmuda Yasmin
y-m13@yahoo.comThis soup is so easy to make, and it's a great way to use up leftover cucumbers.
Bakir Rajper
r_bakir@hotmail.frI'm not usually a fan of cucumber soup, but this recipe changed my mind. The avocado and mint add a really nice flavor.
Pulane Jeanett
pulanejeanett66@gmail.comThis is a great soup for a hot summer day. It's light and refreshing, and it's packed with nutrients.
Elad Florence
elad.f31@hotmail.comI love this soup! It's so easy to make and it's always a crowd-pleaser.
Aliyah Headland
headland-a@hotmail.frThis soup was a hit at my last dinner party. Everyone loved the unique flavor and the beautiful presentation.
Cheetara Johnson
johnson-cheetara@gmail.comI've always been a fan of cucumber, and this soup is a refreshing and delicious way to enjoy it. The combination of cucumber, avocado, and mint is perfect, and the soup is just the right amount of creamy and flavorful.