RAW CARAMEL PEANUT CRUNCH BARS
Combine puréed dates, peanut butter, and puffed rice into these no-cook treats and gloss with a generous coating of chocolate for a (healthier-than-store-bought) candy bar whenever a craving strikes.
Provided by Donna Hay
Categories HarperCollins Dessert Breakfast Candy Peanut Peanut Butter Chocolate Date Rice Wheat/Gluten-Free Raw Dark Chocolate Kid-Friendly Small Plates Soy Free Tree Nut Free Healthy
Yield Makes 20
Number Of Ingredients 6
Steps:
- Line a 10cm x 20cm loaf tin with non-stick baking paper.
- Place the dates, peanut butter and vanilla in a food processor and process for 2-4 minutes or until the mixture comes together into a paste. Transfer to a large bowl, add the puffed rice and peanuts and mix to combine. Using the back of a spoon, press the mixture into the base of the tin (see note).
- Place the chocolate in a heatproof bowl over a saucepan of simmering water (the bowl shouldn't touch the water) and stir until melted. Pour the chocolate over the slice and spread evenly. Refrigerate for 20-30 minutes or until set. Remove the slice from the tin and cut into bars using a hot knife. Refrigerate until ready to serve.
- Do Ahead
- Keep bars refrigerated in an airtight container for up to 2 weeks.
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Harry Mandew
[email protected]I love that these bars are gluten-free and vegan, so I can share them with my friends and family who have dietary restrictions.
Rishikesh Ghimire
[email protected]These bars are the perfect healthy snack to keep me going throughout the day.
Rana Mohammad Waseem
[email protected]I'm always looking for new and healthy recipes, and these bars definitely fit the bill.
Maria lionhart
[email protected]I'm so impressed with how delicious these bars are, considering they're made with all-natural ingredients.
Chinedu Eshi
[email protected]These bars are so easy to make, even for a beginner like me.
novin sebone
[email protected]I can't wait to experiment with different variations of this recipe.
Vivian Derry
[email protected]These bars are the perfect way to satisfy my sweet tooth without feeling guilty.
Thelma Mwansa
[email protected]I'm so glad I found this recipe.
Maher Sajjad
[email protected]These bars are a must-try for any raw food enthusiast!
Shanny Hazel
[email protected]I would definitely make these again.
Victor Aniagu
[email protected]Overall, I really enjoyed these bars. They're a great healthy snack or dessert.
Devin Henning
[email protected]These bars are delicious, but they're a bit too crumbly for my liking. I think I'll try pressing them into a pan next time.
Paul philippe kevin
[email protected]I had a hard time getting the caramel to set. I ended up having to put the bars in the freezer for a bit before they were firm enough to cut.
Owen the gamer
[email protected]These bars are a bit too sweet for my taste, but they're still really good. I would recommend using less maple syrup next time.
Melvin Bekoe
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my kids as a snack.
Chafunike Musole
[email protected]These bars are so addictive! I can't stop eating them. They're the perfect combination of sweet, salty, and crunchy.
Hanley Faith
[email protected]I'm not usually a fan of raw desserts, but these bars are amazing! The caramel is so smooth and creamy, and the peanuts add a nice crunch. I'll definitely be making these again.
Kim Anderson
[email protected]I made these bars for a party and they were a huge hit! Everyone loved them and couldn't believe they were raw and vegan. They're so easy to make too, which is a bonus.
Gloria Mowete
[email protected]These Raw Caramel Peanut Crunch Bars are incredible! The combination of the creamy caramel, crunchy peanuts, and chocolate is divine. I love that they're made with wholesome ingredients and are a healthier alternative to traditional caramel bars.