RATATOUILLE BAKE (WEIGHT WATCHERS)

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Ratatouille Bake (Weight Watchers) image

This one is very easy to make, and is easy to make ahead, which is good for families. :) Only 7 WW points per serving!

Provided by Chesska

Categories     Low Protein

Time 50m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups eggplants, peeled & diced
2 cups zucchini, sliced
1 1/2 cups onions, diced
1 cup red bell pepper, diced
1/2 cup celery, sliced
1 tablespoon paprika
2 teaspoons dried oregano
2 teaspoons dried basil
1/2 teaspoon red pepper flakes
1 1/2 cups uncooked rice
1 (14 ounce) can diced tomatoes, undrained
1 (10 ounce) can vegetable broth
1 (15 ounce) can chickpeas, drained

Steps:

  • Preheat oven to 375°.
  • Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until soft.
  • Add rice; sauté 3 minutes. Stir in tomatoes and broth; bring to boil. Add chickpeas; stir well. Spoon rice mixture into a 13 x 9-inch baking dish. Cover and bake at 375° for 40 minutes or until rice is tender.

Nutrition Facts : Calories 320.1, Fat 1.7, SaturatedFat 0.3, Sodium 369.6, Carbohydrate 68.7, Fiber 8, Sugar 6.9, Protein 9

Sohail Zada
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This dish is so easy to make and it's always delicious. I love that I can use whatever vegetables I have on hand.


Robert Menash
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I've made this ratatouille bake several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Wilson Nosakhare
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This dish is perfect for a party or gathering. It's easy to make ahead of time and it can be served hot or cold.


Rafi Ullah
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I'm not a big fan of zucchini, but I really enjoyed this ratatouille bake. The zucchini was cooked perfectly and it didn't overpower the other vegetables.


martins nwokedi
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This dish is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge and this is a great way to use them up.


Aatif Khan Khattak
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I'm always looking for new vegetarian recipes and this one is a keeper! It's so easy to make and it's always a hit with my guests.


Tina Woodworth
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I made this ratatouille bake for my kids and they loved it! It's a great way to get them to eat their vegetables.


Arif Malang
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This dish is perfect for a summer picnic or potluck. It's light and refreshing, but still very flavorful.


madan khatri
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I'm not a vegetarian, but I love this ratatouille bake! It's so flavorful and satisfying.


Candace Tinsley
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This is a great recipe for a quick and easy weeknight meal. I always have the ingredients on hand and it's always a crowd-pleaser.


Saurav Ghimire
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This dish was a bit bland for my taste. I would recommend adding more herbs and spices next time.


MAHMOOD HUSSAIN
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I followed the recipe exactly and my ratatouille bake turned out watery. I'm not sure what went wrong.


Roshan Thapa
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This dish was a little too spicy for my taste, but I still enjoyed it. I would recommend using less cayenne pepper next time.


Jesse Mejia
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I made this ratatouille bake for a potluck and it was a huge success! Everyone loved it and I got so many compliments.


Tacos Mice
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This is the best ratatouille recipe I've ever tried! The vegetables were tender and flavorful, and the cheese topping was perfectly melted and gooey.


Mishaal Hussain
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I'm not a big fan of eggplant, but I loved this ratatouille bake! The eggplant was cooked perfectly and the overall dish was very flavorful.


Kiki o
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This dish was easy to make and so delicious! I used fresh vegetables from my garden and it really made a difference.


Tekash Baheta
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I followed the recipe exactly and it turned out great! The ratatouille was flavorful and the cheese topping was the perfect finishing touch.


Tina Nwa
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This ratatouille bake was a hit with my family! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this again.