RAINBOW TROUT (TILAPIA) BAKED

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Rainbow Trout (Tilapia) Baked image

Found this recipe on the Giovannis Fish Market site...I've made it with Tilapia...hope you enjoy. I'm not crazy about parsley so I use cilantro instead...

Provided by teresas

Categories     < 60 Mins

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 9

1 lb rainbow trout fillets (2-3 fillets) or 1 lb tilapia fillet (2-3 fillets)
2 tablespoons parsley, chopped
2 tablespoons lemon juice
1 1/2 teaspoons seasoning salt
6 tablespoons olive oil
1 large onion, thinly sliced
2 garlic cloves, minced
1 large tomatoes, thinly sliced
4 teaspoons white wine

Steps:

  • Preheat oven to 350 degrees. Spray 13X9 inch pan with cooking spray.
  • Sprinkle with parsley, lemon juice and salt.
  • Heat oil in small skillet; fry onion and garlic till limp.
  • Place tomatoes in pan and top with fish.
  • Pour onion and garlic mixture over fish, sprinkle the wine evenly on top.
  • Bake at 350 degrees for 30-40 minutes.

Jacob Baker
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I highly recommend this recipe.


Piyel Islam
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This recipe is a keeper!


Sardar Huseen
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I'm so glad I found this recipe. It's now one of my favorites!


Saffi Omar
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This dish is perfect for a weeknight meal.


Ak Parves
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I love that this recipe is so versatile.


Sahib Log
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This recipe is a great way to get your kids to eat fish.


MAXAMED ZAKARIYE
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I highly recommend this recipe. It's easy to follow and the results are amazing.


Donna Wilson
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This recipe was delicious! The fish was cooked perfectly and the vegetables were roasted to perfection.


Zen Sparkles
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This recipe is a keeper! I will definitely be making it again.


olatunde sadiat
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I'm so glad I found this recipe. It's now one of my favorites!


Smangele Tembe
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Hezel Mutandahuruva
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I love that this recipe is so versatile. You can use any type of fish or vegetables that you like.


Jeyaraj Jeyaraj
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This recipe is a great way to get your kids to eat fish. My kids loved the colorful vegetables and the fish was so flaky and mild.


Andrej Nanchev
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the vegetables are always flavorful.


Shaliesha Venter
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This recipe was easy to follow and the results were amazing. The fish was cooked perfectly and the vegetables were roasted to perfection.


MARCUS MARCANO
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I'm not a big fan of fish, but I loved this dish! The trout and tilapia were both cooked perfectly, and the vegetables were delicious.


Denita Basaula
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This recipe was a hit with my family! The fish was flaky and flavorful, and the vegetables were perfectly roasted. We will definitely be making this again.