QUINOA WITH SAUSAGE, KALE, AND WHITE BEANS
This quinoa dish with sausage and kale is full of flavor and good for you too! Great alone as a meal or used to stuff zucchini or squash.
Provided by Leah Murphy
Categories 100+ Everyday Cooking Recipes
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Bring chicken stock and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Meanwhile, heat olive oil in a large skillet over medium heat. Add sausage and onion and cook, breaking sausage up as it browns, 5 to 10 minutes. Mix in tomatoes, beans, and kale. Add a splash of chicken stock if needed to wilt kale. Cook until tomatoes and beans are heated through, 10 to 15 minutes.
- Stir cooked quinoa into the skillet. Season with salt and pepper.
Nutrition Facts : Calories 649 calories, Carbohydrate 59.3 g, Cholesterol 68 mg, Fat 31.3 g, Fiber 9.9 g, Protein 31.7 g, SaturatedFat 9.4 g, Sodium 1814.2 mg, Sugar 4.3 g
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abi??
[email protected]I added a pinch of chili powder and cumin to this recipe to give it a little extra spice. It turned out delicious! I love how the flavors of the sausage, kale, and white beans all come together in this dish.
Vadim Cotruta
[email protected]I love that this recipe is packed with healthy ingredients like quinoa, kale, and white beans. It's a great way to get a serving of veggies and protein in one meal. I also appreciate that the recipe is low in calories and fat.
Ella Proper
[email protected]This quinoa dish is a great option for parties and potlucks. It's easy to make ahead of time, and it travels well. It's also a crowd-pleaser, so you can be sure that everyone will enjoy it.
MD rifat hossen MD rifat hossen
[email protected]As a beginner cook, I found this recipe to be very easy to follow. The instructions were clear and concise, and I didn't have any trouble making the dish. It turned out great, and I'm excited to try more recipes from this website.
KOA KING
[email protected]I love that this recipe can be made in one pot! It saves me so much time and cleanup. I also love that it's a one-pan meal, so I don't have to worry about dirtying up a bunch of dishes.
Arif Deyan
[email protected]This recipe is a great option for budget-conscious cooks. The ingredients are all very affordable, and the dish itself is very filling. It's a great way to feed a family without breaking the bank.
MDAbdulla Ahmed
[email protected]I love how flavorful this quinoa dish is! The sausage and kale add a nice savory flavor, while the white beans and lemon zest add a touch of brightness. It's a well-balanced dish that's sure to please everyone at the table.
Hussein Omar
[email protected]I'm always on the lookout for healthy and nutritious recipes, and this quinoa dish definitely caught my eye. The combination of quinoa, sausage, kale, and white beans is packed with protein, fiber, and vitamins. It's a great meal for anyone looking t
Reyna Cacho
[email protected]As a busy mom, I'm always looking for quick and easy recipes that are also healthy and delicious. This quinoa dish definitely fits the bill! It came together in no time, and the flavors were amazing. My kids even loved it, which is a huge win in my b
Iqrar Atal
[email protected]This recipe was a hit with my family! The quinoa was fluffy and flavorful, and the sausage, kale, and white beans added a nice savory touch. I especially loved the crispy shallots on top. Overall, a delicious and healthy meal that I'll definitely be