QUINOA WITH ROASTED VEGGIES AND FETA
When I want to bust out of my salad rut, I roast a medley of veggies and mix them with fluffy quinoa, a super-nutritious grain. Make a double batch to have an encore salad waiting in the fridge.-Julie Piasecki, Franklin, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 8 servings.
Number Of Ingredients 16
Steps:
- Cut carrots and zucchini in half and into 1/2-in. slices; place in a large bowl. Add the peppers, onion, oil, garlic, oregano, pepper and salt; toss to coat. Transfer to a 15x10x1-in. baking pan coated with cooking spray., Bake at 400° for 10 minutes. Stir in corn; bake 25-30 minutes longer or until vegetables are tender. Set aside to cool., Meanwhile, in a small saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer quinoa to a large bowl; stir in the vegetables, parsley and basil. Sprinkle with cheese; serve with lemon.
Nutrition Facts : Calories 193 calories, Fat 5g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 460mg sodium, Carbohydrate 30g carbohydrate (7g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges
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Kalash Gill
[email protected]I followed the recipe exactly, but my quinoa turned out mushy. I'm not sure what I did wrong. The roasted vegetables were good, but the quinoa was a disappointment.
Laxsan laxsan
[email protected]This quinoa dish was a bit too bland for my taste. I would have liked it more if there had been more spices or herbs added to the quinoa or vegetables. The feta cheese was also a bit too salty for my liking. Overall, I was disappointed with this reci
Parbalal Bhandari
[email protected]I'm always looking for new recipes that are healthy and easy to make. This quinoa dish definitely fits the bill! It's packed with flavor and nutrients, and it's so easy to prepare. I especially love the addition of roasted vegetables, which add a nic
Umar Farooq Khan Niazi
[email protected]This quinoa dish was so easy to make and it turned out so delicious! The roasted vegetables were perfectly tender and the quinoa was cooked perfectly. The feta cheese added a nice salty flavor that really brought the dish together. I'll definitely be
Navia
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved the combination of quinoa, roasted vegetables, and feta cheese. It was a great way to get my friends and family to eat more healthy foods. I'll definitely be making this dish a
Bismillah Zadran
[email protected]This quinoa dish was a big hit with my family! The roasted vegetables were a great way to get my kids to eat their veggies, and the quinoa was a healthy and filling addition. I'll definitely be making this again!
MD Nahid
[email protected]I'm always looking for new ways to cook quinoa, and this recipe definitely hit the spot! The roasted vegetables added a nice depth of flavor, and the feta cheese was the perfect finishing touch. I'll definitely be making this again soon.
Jimmy Harerimana
[email protected]This recipe was easy to follow and the dish turned out great! The quinoa was fluffy and the vegetables were roasted to perfection. The feta cheese added a nice salty flavor that balanced out the sweetness of the vegetables. I would definitely recomme
Kingsley Kingmate
[email protected]I followed the recipe exactly, but my quinoa turned out mushy. I'm not sure what I did wrong. The roasted vegetables were good, but the quinoa was a disappointment.
Kawsar Vai Official
[email protected]This quinoa dish was a bit bland for my taste. I would have liked it more if there had been more spices or herbs added to the quinoa or vegetables. The feta cheese was also a bit too salty for my liking. Overall, I was disappointed with this recipe.
Fanuel markos
[email protected]I was a bit hesitant to try this recipe because I'm not a big fan of quinoa. But I'm so glad I did! The quinoa was cooked perfectly, and the roasted vegetables were flavorful and tender. The feta cheese added a nice tangy flavor that really brought t
Farzana Aasif
[email protected]This quinoa dish was so delicious and satisfying. The roasted vegetables were perfectly tender, and the quinoa was cooked perfectly. The feta cheese added a nice salty flavor that balanced out the sweetness of the vegetables. I would definitely recom
usman naibi
[email protected]I made this dish for a potluck, and it was a huge hit! Everyone loved the combination of quinoa, roasted vegetables, and feta cheese. It was a great way to get my friends and family to eat more healthy foods. I'll definitely be making this dish again
Hania Sajjad
[email protected]This was my first time cooking quinoa, and I'm so glad I tried this recipe. The quinoa was fluffy and flavorful, and the roasted vegetables were perfectly roasted. I loved the combination of flavors and textures in this dish. I'll definitely be makin
zeeshan Wahab
[email protected]I'm always looking for new and healthy recipes, and this quinoa dish definitely fits the bill. It's packed with flavor and nutrients, and it's easy to make. I especially love the addition of roasted vegetables, which add a nice crunch and sweetness.
Nabasumba Gloria
[email protected]This quinoa dish was an absolute delight! The roasted vegetables were perfectly caramelized, and the feta cheese added a tangy creaminess that tied everything together. I followed the recipe exactly, and it turned out flawlessly. I'll definitely be m