QUINOA TABBOULEH SALAD
In our new cookbook "The Kitchen Decoded," we include tabbouleh salad because it's super simple and filling. Try red quinoa for a slightly earthier flavor. -Logan Levant, Los Angeles, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork. Transfer to a large bowl; cool completely., Place parsley, mint, onion and garlic in a food processor; pulse until finely chopped. Add tomatoes and cucumber; pulse until coarsely chopped. Add tomato mixture to quinoa., In a small bowl, whisk lemon juice, oil and seasonings until blended; drizzle over quinoa mixture and toss to coat. Serve at room temperature or refrigerate until serving.
Nutrition Facts : Calories 163 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 403mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Khalid Hussain
[email protected]I love this salad! It's so flavorful and refreshing.
Ali Slah
[email protected]This salad is a great side dish for grilled chicken or fish.
Hesyk Sk
[email protected]This salad is a healthy and delicious option for lunch or dinner.
Katlego thando
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Deenesh Singh
[email protected]This salad is a great make-ahead dish. You can make it a day or two in advance and it will still be delicious.
Mahad cabdulahi Anas
[email protected]I'm not a big fan of quinoa, but this salad changed my mind.
Stephy Mohammed
[email protected]This salad is a great way to use up leftover quinoa.
Linda Vivian
[email protected]I love the combination of quinoa and tabbouleh in this salad. It's a unique and flavorful dish.
Tawhid Hussain
[email protected]This salad is a great side dish for grilled chicken or fish.
Myles Wbber
[email protected]I made this salad for my family and they loved it! It's a great way to get them to eat more vegetables.
hajji Shabbir
[email protected]This salad is a healthy and delicious option for lunch or dinner.
Farhan ali Chandio
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Shah Jalal Rahman
[email protected]I like to add a little bit of feta cheese to this salad for extra flavor. It's also good with crumbled goat cheese.
Breanna Duran
[email protected]This salad is a great make-ahead dish. You can make it a day or two in advance and it will still be delicious.
Samantha Fyffe
[email protected]I love the addition of mint and parsley to this salad. It gives it a really fresh and summery flavor.
Charles Snyder
[email protected]This salad is a great way to use up leftover quinoa. I always have some on hand in my fridge.
Jonaed Tube
[email protected]I'm not usually a big fan of quinoa, but this salad changed my mind. It's so flavorful and satisfying.
om prakash pandey
[email protected]This is one of my favorite salad recipes. It's so easy to make and always turns out great.
luke skywalker
[email protected]I made this salad for a party last weekend and it was a big hit! Everyone loved the combination of flavors and textures.
Maliyala Gangaram
[email protected]This quinoa tabbouleh salad is a delicious and refreshing dish that is perfect for a summer picnic or potluck.