QUINOA TABBOULEH
This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.
Provided by SYNEVA B
Categories Salad Grains Tabbouleh
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
- Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.
Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g
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Dylan Grove
[email protected]This was a delicious and healthy recipe! I loved the combination of quinoa, vegetables, and herbs. The dressing was also very flavorful.
Aron Wanabwa
[email protected]This was a great recipe! I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and the dressing was delicious.
motham og
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends.
Moni Akter
[email protected]This was a great recipe! I made it for a party and everyone loved it. The quinoa was cooked perfectly and the dressing was delicious.
Cameron Watson
[email protected]This recipe was a disaster! The quinoa was undercooked and the dressing was way too sour.
hassena khan
[email protected]This is my new favorite quinoa recipe! It's so flavorful and easy to make. I love the combination of quinoa, vegetables, and herbs.
Svsvz Bsbzhz
[email protected]Not bad, but not great either. The quinoa was a bit too al dente for my taste and the dressing was a bit too oily.
Md.Arafat Rahman Samir
[email protected]This was a great recipe! I used a mix of red and white quinoa and added some chopped sun-dried tomatoes for extra flavor. It was a big hit at my potluck.
Michael Sanders
[email protected]Meh. I found this recipe to be bland and uninspired. The quinoa was mushy and the dressing was too acidic.
mdabdul Miya
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The quinoa is a great substitute for bulgur wheat and the dressing is light and flavorful.
Komal Prasad
[email protected]Delicious and refreshing! I'm not usually a fan of quinoa, but this recipe changed my mind. The quinoa was cooked perfectly and the combination of flavors was amazing.
khani khan
[email protected]Easy to make and bursting with flavor. I used a mix of quinoa and brown rice, and added some chopped cucumber for extra crunch. The lemon-tahini dressing was the perfect finishing touch.
Angela Vedder
[email protected]This quinoa tabbouleh was a delightful twist on the traditional recipe! The quinoa added a nutty flavor and a satisfying texture, while the fresh herbs and vegetables brought a vibrant freshness. I especially loved the addition of pistachios, which a