QUINOA PILAF WITH CHICK PEAS, POMEGRANATE, AND SPICES
Two superfoods in one dish! Pomegranate juice is considered by many nutritionists to be a superfood, with powerful antioxidant properties and cancer-fighting benefits. This quinoa pilaf is based on a Turkish pilaf that is traditionally made with rice or bulgur.
Provided by Martha Rose Shulman
Time 15m
Yield Serves 6
Number Of Ingredients 11
Steps:
- Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside.
- Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into 1/2-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds.
- Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 19 grams, Fat 7 grams, Fiber 4 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 283 milligrams, Sugar 5 grams
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Kamal Amarkhil
[email protected]I thought this quinoa pilaf was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Kristy Taylor
[email protected]This quinoa pilaf was a bit too dry for my taste. I think I would have preferred it with a little more liquid.
Md Riyaj Khan
[email protected]I love this quinoa pilaf! It's so easy to make and it's always a hit with my family and friends. I highly recommend it.
Skyla Clements
[email protected]This was a great recipe! The quinoa pilaf was flavorful and the chickpeas and pomegranate seeds added a nice touch. I will definitely be making this again.
Carl Daigle
[email protected]This quinoa pilaf was a delicious and healthy meal. I loved the combination of flavors and textures. I will definitely be making this again!
Nando Casper
[email protected]Overall, I thought this quinoa pilaf was a good recipe. It was easy to make and the flavors were well-balanced. I would definitely make it again.
Pradeshu Chaudhary
[email protected]I found this dish to be a bit bland. I think it could have used more salt and pepper.
Taj Raja
[email protected]This quinoa pilaf was a bit too spicy for my taste. I think I would have preferred it with a milder spice blend.
Shahzad Personal
[email protected]I love the combination of flavors in this dish. The sweetness of the pomegranate seeds and the nuttiness of the chickpeas complement each other perfectly. I also appreciate that this dish is relatively healthy.
Deja Davis
[email protected]I was looking for a healthy and easy weeknight meal and this quinoa pilaf fit the bill perfectly. It was quick to make and packed with flavor. My whole family loved it!
Gulnas Ariff
[email protected]This was my first time making quinoa pilaf and it turned out great! The recipe was easy to follow and the dish was full of flavor. I will definitely be making this again.
Arin Aktar
[email protected]I am a big fan of quinoa and pilaf, so I was excited to try this recipe. I was not disappointed! The quinoa was cooked perfectly and the pilaf was flavorful and aromatic. I especially loved the addition of chickpeas and pomegranate seeds. This dish i
David Xaiver Lewis
[email protected]This dish was a disappointment. The quinoa was mushy and the chickpeas were hard. The spices were also not very flavorful. I would not recommend this recipe.
Ghost Sprirts
[email protected]This quinoa pilaf was a bit bland for my taste. I think it needed more salt and pepper. I also found the quinoa to be a bit too chewy. However, the chickpeas and pomegranate seeds were a nice touch.
ROGHANI Baoo
[email protected]This pilaf was delicious! I especially loved the combination of the quinoa and chickpeas. The spices were also perfectly balanced. It was a great meal that I would definitely make again.
Maroodi Jaamac
[email protected]I love how easy this dish was to make. I was able to throw everything in the pot and let it cook on its own. It was also a great way to use up some leftover quinoa and chickpeas. Yum yum!
Lasha Enriquez
[email protected]This quinoa pilaf was a hit with my family! The combination of flavors and textures was amazing. The chickpeas added a nice nutty flavor, the pomegranate seeds added a pop of sweetness, and the spices gave it a warm and inviting aroma. I will definit