QUINOA PILAF

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I created this recipe after tasting quinoa at a local restaurant. I really enjoy rice pilaf, but I don't usually have time to make it. This quick-cooking side is a tasty alternative. -Sonya Fox of Peyton, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1 medium onion, chopped
1 medium carrot, finely chopped
1 teaspoon olive oil
1 garlic clove, minced
1 can (14-1/2 ounces) reduced-sodium chicken broth or vegetable broth
1/4 cup water
1/4 teaspoon salt
1 cup quinoa, rinsed

Steps:

  • In a small nonstick saucepan coated with cooking spray, cook onion and carrot in oil for 2-3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Stir in the broth, water and salt; bring to a boil., Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat. Fluff with a fork.

Nutrition Facts : Calories 198 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 434mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

mokhtar Mohamed
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I'm so glad I found this recipe. It's a great way to cook quinoa.


AsifUllah Khan
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This quinoa pilaf is a great way to get your daily dose of fiber.


Junaid Tanoli
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I love the combination of spices in this recipe. It's so flavorful and aromatic.


Rifat Jr 20
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This is a great recipe for a healthy and satisfying meal.


Nathaniel Assibi
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I made this quinoa pilaf for a dinner party and it was a huge success. Everyone raved about how flavorful it was.


Mahmoud Hamada
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This quinoa pilaf is a great way to use up leftover quinoa. It's also a great make-ahead meal.


CHARMAIN WILSON
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I love this recipe! It's so versatile. I've made it with different vegetables and spices and it's always delicious.


The Krilled
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This was my first time making quinoa pilaf and it turned out great! I followed the recipe exactly and it was perfect.


Malike Jan
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I've made this quinoa pilaf several times now and it's always a crowd-pleaser. It's so easy to make and the results are always delicious.


m nabi
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This quinoa pilaf was a hit! I made it for a potluck and it was gone in no time. Everyone loved the fluffy texture and the flavorful spices.


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