QUINOA PEANUT WHITE BEAN SOUP
An easy, nutritious way to use quinoa. Hearty and perfect for a cold day.
Provided by Denise Kasz Willmarth
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h
Yield 6
Number Of Ingredients 16
Steps:
- Heat oil in a large pot over medium heat. Cook and stir onion and jalapeno pepper in the hot oil until softened, 4 to 5 minutes. Stir in garlic; cook until fragrant, about 30 seconds. Stir in white beans, carrots, and quinoa.
- Pour vegetable broth, diced tomatoes, and soy sauce into the pot; bring to a boil. Reduce heat and simmer, covered, until carrots and quinoa are tender, about 20 minutes. Add red bell pepper; cook until softened, about 5 minutes. Stir in peanut butter until dissolved into the broth, about 1 minute.
- Garnish soup with cilantro, hot sauce, lime juice, and black pepper.
Nutrition Facts : Calories 436.6 calories, Carbohydrate 60 g, Fat 14.4 g, Fiber 13.1 g, Protein 20.8 g, SaturatedFat 2.6 g, Sodium 1413.7 mg, Sugar 9.8 g
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Aman Hussain
[email protected]I was looking for a healthy and easy soup recipe and this one fit the bill perfectly. It's packed with protein and fiber, and it's so flavorful. I will definitely be making this again!
Nurudeen Imole
[email protected]This soup is amazing! I've made it several times now and it's always a crowd-pleaser. I love the combination of flavors and textures. It's also very easy to make, which is a bonus.
Zoe Handler
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of spice to it, but that's just my personal preference.
Shah saood Mian
[email protected]This soup is delicious! I made it for my family last night and they all loved it. It's so flavorful and filling. I will definitely be making this again.
mob
[email protected]I was looking for a healthy and easy soup recipe and this one fit the bill perfectly. It's packed with protein and fiber, and it's so flavorful. I will definitely be making this again!
Nabeel Ahmed
[email protected]This soup is amazing! I've made it several times now and it's always a crowd-pleaser. I love the combination of flavors and textures. It's also very easy to make, which is a bonus.
Ilyas Auf Youtube
[email protected]I love this soup! It's so easy to make and it's always a hit with my family. I usually add a little bit of spice to it, but that's just my personal preference.
Suvro Shing
[email protected]This soup is delicious! I made it for my family last night and they all loved it. It's so flavorful and filling. I will definitely be making this again.
Nahian Tasnim
[email protected]I was looking for a healthy and easy soup recipe and this one fit the bill perfectly. It's packed with protein and fiber, and it's so flavorful. I will definitely be making this again!
orji elizabeth
[email protected]This soup is amazing! I've made it several times now and it's always a crowd-pleaser. I love the combination of flavors and textures. It's also very easy to make, which is a bonus.
emmamuel Quashie
[email protected]I made this soup last night and it was a hit! My husband and I both loved it. It's so flavorful and filling. I will definitely be making this again.
Oyedeji Amira
[email protected]This soup is delicious and easy to make. I used vegetable broth instead of chicken broth and it was still very flavorful. I also added a chopped red bell pepper and a can of corn. My family loved it!