QUINOA, PEA AND BLACK BEAN SALAD WITH CUMIN VINAIGRETTE
This salad was inspired by the fresh English peas that are in markets for only a month or so at this time of year, but in a pinch you could use frozen peas.
Provided by Martha Rose Shulman
Categories easy, salads and dressings
Time 35m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the quinoa in a strainer and rinse several times with cold water. Place in a medium saucepan with 1 1/2 cups water and salt to taste. Bring to a boil, cover and simmer 15 minutes, until the grains display a threadlike spiral and the water is absorbed. Remove from the heat, remove the lid and place a dish towel over the pan, then return the lid to the pan and let sit for 10 minutes or longer undisturbed. Transfer to a salad bowl and fluff with forks.
- Toss the black beans, peas, red pepper, chili pepper and cilantro with the quinoa.
- Mix together the lime juice, vinegar, salt to taste, garlic and cumin. Whisk in the olive oil and the buttermilk. Toss with the salad and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 8 grams, Carbohydrate 47 grams, Fat 9 grams, Fiber 13 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 680 milligrams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Gerardo Jr. Flores
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying.
Sarkar 302
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the dressing is light and refreshing.
Dj Rana Dj
[email protected]I'm not a huge fan of quinoa, but this salad is delicious! The cumin vinaigrette really makes the dish.
Lizy kings
[email protected]This salad is a great way to use up leftover quinoa. I also love that it's a healthy and flavorful dish that's perfect for lunch or dinner.
Zeb Lebanon
[email protected]I'm a huge fan of quinoa salads, and this one is one of my favorites. The cumin vinaigrette is the perfect complement to the quinoa, peas, and black beans.
Hagar Wahdan
[email protected]This salad is perfect for a summer picnic or potluck. It's light and refreshing, and it's packed with healthy ingredients.
Wesi Rajpoot
[email protected]This salad is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying.
Brilliant Phiona
[email protected]I'm not a big fan of black beans, but I really enjoyed this salad. The cumin vinaigrette is amazing!
Candice Van Heerden
[email protected]This salad is delicious and healthy. I love the combination of quinoa, peas, black beans, and cumin vinaigrette.
jaclyn Clements
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I often make it for potlucks and parties.
BLACK Queen
[email protected]This salad is a great healthy option for lunch or dinner. It's packed with protein and fiber, and the dressing is light and refreshing.
Azhar Mashi
[email protected]I'm not a huge fan of quinoa, but this salad changed my mind. The vinaigrette is so flavorful and the combination of ingredients is perfect. I will definitely be making this again.
Shah Bahram
[email protected]This salad is a great way to use up leftover quinoa. I had some leftover from a previous meal and this was the perfect way to use it up. The salad is also very easy to make, which is a bonus.
Howard Myrick
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the unique combination of ingredients and the zesty dressing. I will definitely be making this again.
Chidgey73
[email protected]This quinoa salad is a delightful blend of flavors and textures. The cumin vinaigrette adds a nice tanginess that complements the nutty quinoa, crisp peas, and hearty black beans. I especially love the addition of fresh cilantro, which gives the sala