QUINOA, BROCCOLI, AND CHICKEN BOWL
Tasty quinoa bowl with broccoli and chicken.
Provided by klutzilla08
Categories Main Dish Recipes Bowls
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat 1 tablespoon oil in a pot over medium heat. Add quinoa and 2 cloves of garlic; cook and stir until toasted, 2 to 3 minutes. Pour in chicken broth.
- Reduce heat to low, cover, and let quinoa cook until no liquid remains, about 20 minutes.
- Meanwhile, heat remaining oil in a skillet over medium heat. Mix chicken, remaining garlic, chicken base, and vegetable base together in a bowl. Add mixture to the hot oil in the skillet and cook until golden brown, 7 to 10 minutes.
- Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl. Cover and steam in the microwave until tender, about 8 minutes. Combine chicken mixture and broccoli with the quinoa until well mixed.
Nutrition Facts : Calories 298.5 calories, Carbohydrate 32 g, Cholesterol 43 mg, Fat 10.8 g, Fiber 4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 1155.3 mg, Sugar 1.3 g
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Jake Mateo
[email protected]This was a great recipe! The chicken was tender and juicy, the quinoa was fluffy, and the broccoli was cooked perfectly.
Ernesto Trinidad
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your daily dose of veggies.
Sowan Islam
[email protected]This is a great recipe for a healthy and flavorful meal.
Mary ann Navarro
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Risvi Risvi
[email protected]This was a delicious and easy recipe to follow. I'll definitely be making it again!
sahli abdelaziz
[email protected]This is a great recipe for a healthy and delicious meal. I've made it several times and it's always a hit.
Edy Ashkar
[email protected]I made this for dinner last night and it was a big hit! Everyone loved it. The chicken was tender and juicy, the quinoa was fluffy, and the broccoli was still slightly crunchy. The sauce was also very flavorful.
mo Sa
[email protected]The quinoa bowl was delicious! I loved the combination of flavors and textures. The chicken was moist and flavorful, the quinoa was fluffy, and the broccoli was perfectly cooked.
Alsandro Joseph Cosmas
[email protected]This was a quick and easy meal to make. I used frozen broccoli and chicken, which made it even faster. The flavors were good, but I would have liked a little more sauce.
Patricia Fullwood
[email protected]I followed the recipe exactly and it turned out great! The quinoa was fluffy and the broccoli was still slightly crunchy. The chicken was cooked perfectly.
David Eghaghe
[email protected]This quinoa bowl was a hit with my family! The flavors were well-balanced and the chicken was tender and juicy. I'll definitely be making this again.