QUINOA BREAKFAST BOWL

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Quinoa Breakfast Bowl image

Quinoa has been around for a while, but I'm just now jumping on the quinoa breakfast bowl bandwagon. I've made it several times as a savory side or salad, but never as a warm breakfast cereal. I finally gave it a try last weekend and loved it! -Erica Schmidt, Kansas City, Kansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 servings.

Number Of Ingredients 3

2 cups 2% or coconut milk
1 cup quinoa, rinsed
Optional: Ground cinnamon, vanilla Greek yogurt, sugar substitute blend, honey, brown sugar, raisins, fresh blueberries, chopped apple, chia seeds and fresh mint leaves

Steps:

  • In a large saucepan, bring milk to a boil over medium heat, stirring occasionally. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Remove from heat; fluff with a fork. If desired, stir in any combination of optional ingredients.

Nutrition Facts : Calories 217 calories, Fat 5g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 59mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges

Rajesh Biswas
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I'm allergic to nuts, so I substituted sunflower seeds. It was still delicious!


Thuto pekena
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This is the perfect recipe for meal prep. I make a big batch on the weekend and then have breakfast all week.


Kristy Mills
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I'm so glad I found this recipe. It's a lifesaver on busy mornings.


Donald Terseer
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This breakfast bowl is a great way to get your day started. It's filling, nutritious, and delicious.


Tristan William
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I love that this recipe is so versatile. You can add or remove ingredients to suit your taste.


Mythical_R1
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This recipe is a keeper! I've already made it twice and it's always a hit.


Michel Gankui
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I made this for my family and they loved it! Even my picky kids ate it all up.


Izaz Ahmad
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This was a great way to use up leftover quinoa. The berries and nuts added a nice touch.


Brian Mapote
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Delicious and nutritious! Perfect for a busy morning when you need a quick and healthy breakfast.


Racheal Bellah
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This breakfast bowl was a hit! The quinoa was cooked perfectly and the combination of berries, nuts, and spices was spot on. Will definitely be making this again.


mpho masoma
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Loved the simplicity and tastiness of this dish. The quinoa was fluffy and the berries and nuts added a nice pop of flavor. Great for a quick and healthy breakfast.


C0meVibewnaye_
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Easy to make and absolutely delicious. The quinoa was cooked perfectly and the combination of berries, nuts, and spices was divine. A new favorite breakfast recipe!


Angel Carrera
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Not a fan of quinoa but decided to give this recipe a try and I'm glad I did! The quinoa was cooked to perfection, fluffy and flavorful. The berries and nuts were a great addition. Will definitely make this again.


ayman hasan
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Followed the recipe to the letter and the result was nothing short of spectacular. The quinoa cooked perfectly, absorbing all the flavors of the almond milk and spices. The berries and nuts added a delightful crunch and sweetness. Highly recommend!


Elijah Lilly
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This quinoa breakfast bowl was an absolute delight! The combination of quinoa, berries, and nuts created a symphony of flavors and textures that tantalized my taste buds. It was the perfect start to my morning, providing sustained energy and nourishm