QUINOA BLACK BEAN TACOS (VEGAN)
A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives.
Provided by Ruthie Higbee
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Heat olive oil in a saucepan over medium heat; cook and stir onion until translucent, 5 to 10 minutes. Add tomato sauce, water, quinoa, and taco seasoning; bring to a boil. Reduce heat, cover saucepan, and simmer until quinoa is tender, about 15 minutes. Add black beans and simmer until heated through, about 5 minutes more. Serve quinoa-black bean filling in tortillas.
Nutrition Facts : Calories 339 calories, Carbohydrate 65.4 g, Fat 3.9 g, Fiber 13.8 g, Protein 13 g, SaturatedFat 0.6 g, Sodium 984.6 mg, Sugar 4.1 g
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Sphesihle Ndlovu
[email protected]I love reading, and these tacos were the perfect snack to enjoy while I'm reading. They were easy to pack, and they were the perfect way to keep me going while I'm reading. I'll definitely be making these again for my next reading session.
Liam Pelkey
[email protected]I love playing video games, and these tacos were the perfect snack to enjoy while I'm gaming. They were easy to pack, and they were the perfect way to keep me energized while I'm gaming. I'll definitely be making these again for my next gaming sessio
Omotosho Hammed Segun
[email protected]I love crafting, and these tacos were the perfect snack to enjoy while I'm working on my latest project. They were easy to pack, and they were the perfect way to keep me going while I'm crafting. I'll definitely be making these again for my next craf
Malik Tauqeer
[email protected]I love working in my garden, and these tacos were the perfect lunch to enjoy after a long day of gardening. They were easy to pack, and they were the perfect way to refuel after a hard day's work. I'll definitely be making these again for my next gar
Ogbuagu Chyluv
[email protected]I love going for a swim in the pool, and these tacos were the perfect poolside snack. They were easy to pack, and they were the perfect way to cool down after a swim. I'll definitely be making these again for my next pool day.
M faisal Sheikh
[email protected]I love taking a bike ride on the weekends, and these tacos were the perfect post-ride snack. They were easy to pack, and they were the perfect way to refuel after a long ride. I'll definitely be making these again for my next bike ride.
Lovehunter
[email protected]I love packing a lunch for my hikes, and these tacos were the perfect choice. They were easy to pack, and they gave me the energy I needed to power through my hike. I'll definitely be making these again for my next hike.
Dara sa
[email protected]I love taking a cooler full of food to the beach, and these tacos were the perfect choice. They were easy to pack, and they were a big hit with my friends. I'll definitely be making these again for my next beach day.
Worldmedialoaded
[email protected]I love packing a picnic lunch, and these tacos were the perfect addition to my basket. They were easy to pack, and they held up well in the heat. I'll definitely be making these again for my next picnic.
oliqi ranking
[email protected]I love tailgating, and these tacos were the perfect food to bring to the game. They were easy to transport, and they were a big hit with my friends. I'll definitely be making these again for my next tailgate.
GoD is LovE masih information
[email protected]I'm always looking for recipes that are perfect for parties. These tacos were just that! They were easy to make ahead of time, and they were a big hit with my guests. I'll definitely be making these again for my next party.
Mireya Canez
[email protected]I'm a bit of a foodie, and I'm always looking for new and exciting recipes to try. These tacos were definitely a winner! The flavors were complex and interesting, and the textures were perfect. I'll definitely be making these again soon.
Elisha Mingo
[email protected]I'm always looking for ways to save money on groceries, and these tacos were a great option. The ingredients were all very affordable, and I was able to make a lot of tacos for a very reasonable price. I'll definitely be making these again.
Eustacie Matthews
[email protected]I have a lot of food allergies, so I'm always on the lookout for recipes that are free of common allergens. These tacos were perfect! They were gluten-free, dairy-free, and soy-free, and they tasted delicious. I'm so glad I found this recipe.
Maqhawe Jamela
[email protected]I'm new to vegan cooking, and I was looking for a recipe that was easy to follow and didn't require a lot of special ingredients. These tacos were perfect! They were simple to make, and they tasted amazing. I'm definitely going to try more vegan reci
Darasimi Ogunsijj
[email protected]I love spicy food, so I added a few extra jalapenos to the recipe. The tacos were delicious! The heat from the jalapenos was just right, and it balanced out the other flavors perfectly. I'll definitely be making these again.
Abdul Manan Mano
[email protected]I'm a big fan of Tex-Mex food, and these tacos did not disappoint. The flavors were spot-on, and the quinoa and black beans gave the tacos a nice twist. I'll definitely be making these again soon.
Carbon Lifeform
[email protected]As a busy mom, I appreciate recipes that are quick and easy to make. These tacos were just that! I was able to get them on the table in under 30 minutes, and my kids loved them. I'll definitely be making these again.
Samuyel Kubi
[email protected]I'm always looking for healthy and delicious vegan recipes, and these tacos fit the bill perfectly. They're packed with protein and fiber, and they're super easy to make. I'll definitely be adding this recipe to my regular rotation.
Muhammad Wazir
[email protected]These tacos were a hit with my family! The quinoa and black beans made for a hearty and flavorful filling, and the fresh vegetables added a nice crunch. I'll definitely be making these again.