QUINOA AND VEGETABLE SALAD (GLUTEN-FREE)

facebook share image   twitter share image   pinterest share image   E-Mail share image



Quinoa and Vegetable Salad (Gluten-Free) image

Enjoy the fresh flavors of this colorful side made with quinoa and lots of veggies.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h10m

Yield 6

Number Of Ingredients 10

1 cup uncooked quinoa
2 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons chopped fresh basil
1 can (15 oz) gluten-free garbanzo beans, drained, rinsed
1 can (15.25 oz) gluten-free whole kernel sweet corn, drained
1 can (14.5 oz) gluten-free diced tomatoes, drained
1 cup chopped red bell pepper
1/3 cup quartered pitted kalamata olives
1/2 cup crumbled gluten-free feta cheese

Steps:

  • Rinse quinoa under cold water 1 minute; drain. Cook quinoa as directed on package; drain. Cool completely, about 30 minutes.
  • Meanwhile, in small nonmetal bowl, place lemon juice, oil and basil; mix well. Set aside for dressing.
  • In large bowl, gently toss cooked quinoa, beans, corn, tomatoes, bell pepper and olives. Pour dressing over quinoa mixture; toss gently to coat. Serve immediately or refrigerate 1 to 2 hours before serving.
  • Just before serving, sprinkle with cheese. Garnish with basil leaves if desired.

Nutrition Facts : Calories 350, Carbohydrate 49 g, Cholesterol 10 mg, Fat 2, Fiber 7 g, Protein 12 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 7 g, TransFat 0 g

Infinix Hot 9
[email protected]

I love how customizable this recipe is. I added some crumbled feta cheese and a handful of chopped walnuts, and it was absolutely delicious. Thanks for sharing this recipe!


Tewakal Tube
[email protected]

This salad is so easy to make and it's always a hit at potlucks. I love the vibrant colors and the delicious flavor. The dressing is the perfect finishing touch.


Tara Tara
[email protected]

I love the smoky flavor that the roasted vegetables give to this salad. The quinoa and dressing are also delicious. I'm definitely adding this recipe to my regular rotation.


Webbie Ypg
[email protected]

This salad is a great way to get your daily dose of veggies. It's packed with roasted vegetables, and the quinoa adds a nice protein boost. I love the tangy dressing, it really brings everything together. Highly recommend!


Dark_ Skull752
[email protected]

I'm not usually a fan of quinoa, but this recipe changed my mind. The combination of roasted vegetables and tangy dressing made the quinoa irresistible. I'll definitely be making this salad again.


Jordan on roblox
[email protected]

This salad is a lifesaver for busy weeknights. It's quick and easy to make, and it's always a hit with my family. The roasted vegetables are my favorite part, they're so flavorful and colorful. I highly recommend this recipe!


Abbasi Mwisongo
[email protected]

I've tried many quinoa salad recipes, but this one is by far the best. The roasted vegetables add a wonderful depth of flavor, and the dressing is simply divine. I highly recommend this recipe to anyone looking for a healthy and delicious salad.


Fabian Valenzuela dominguez
[email protected]

I'm new to cooking quinoa, but this recipe made it easy and enjoyable. The step-by-step instructions were clear and easy to follow. The salad turned out perfectly, and my family loved it. Thanks for sharing this recipe!


MUKUL DJ
[email protected]

This salad is a great way to use up leftover roasted vegetables. I had some roasted broccoli and carrots, and they worked perfectly in this recipe. The quinoa and dressing brought everything together and made for a satisfying and nutritious meal.


SHAMIRAH NAIGA
[email protected]

I love how versatile this recipe is. I didn't have bell peppers on hand, so I substituted them with zucchini. The salad turned out just as delicious! The roasted vegetables are tender and flavorful, and the quinoa adds a nice chewy texture. Definitel


ABDULLAH Ali Ahmad
[email protected]

I'm always looking for healthy and delicious salad recipes, and this one definitely fits the bill. The quinoa provides a nutty flavor and satisfying texture, while the roasted vegetables add a delightful smoky touch. The dressing is light and tangy,


Buddika Kumara
[email protected]

This quinoa and vegetable salad is a delightful dish, packed with flavor and vibrant colors. The combination of quinoa, roasted veggies, and tangy dressing creates a harmonious symphony of tastes and textures. I highly recommend it!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »